Shake and Bake

Workouts

Tuesday 2/14/23 @ 12:32 AM
145kj
76rpm
31%
12mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 1/24/23 @ 4:26 PM
✅
329kj
82rpm
41%
17mph
Sunday 7/17/22 @ 1:30 PM
106kj
65rpm
37%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 3:0 PM
✅
221kj
77rpm
44%
18mph
Wednesday 10/13/21 @ 3:22 PM
54kj
83rpm
26%
11mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 1/12/21 @ 1:12 PM
✅
90kj
86rpm
33%
14mph
Saturday 10/2/21 @ 2:15 PM
105kj
83rpm
29%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/16/21 @ 1:57 PM
✅
220kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
145 kj
Tuesday 2/14/23
✅ 329 kj
Tuesday 1/24/23
30 min Lizzo Two for One Ride
Jess & Robin
106 kj
Sunday 7/17/22
✅ 221 kj
Sunday 7/17/22
20 min Low Impact Ride
Matt Wilpers
54 kj
Wednesday 10/13/21
✅ 90 kj
Tuesday 1/12/21
30 min Power Zone Endurance 80s Ride
Denis Morton
105 kj
Saturday 10/2/21
✅ 220 kj
Sunday 5/16/21