Shake and Bake

Workouts

Monday 8/9/21 @ 12:15 PM
132kj
69rpm
37%
14mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:28 PM
✅
210kj
76rpm
42%
17mph
Monday 7/26/21 @ 12:45 PM
89kj
64rpm
41%
14mph
20 min 80s Ride
Sam Yo
Tuesday 9/29/20 @ 2:55 PM
✅
114kj
71rpm
41%
16mph
Tuesday 7/13/21 @ 10:46 AM
75kj
78rpm
32%
13mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/8/20 @ 4:24 PM
✅
91kj
79rpm
35%
14mph

Workouts

30 min Bon Jovi Ride
Sam Yo
132 kj
Monday 8/9/21
✅ 210 kj
Thursday 10/29/20
20 min 80s Ride
Sam Yo
89 kj
Monday 7/26/21
✅ 114 kj
Tuesday 9/29/20
20 min Low Impact Ride
Cody Rigsby
75 kj
Tuesday 7/13/21
✅ 91 kj
Wednesday 1/8/20