Shake and Bake

Workouts

Monday 10/18/21 @ 11:29 PM
94kj
74rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:47 AM
✅
196kj
81rpm
47%
20mph
Saturday 10/16/21 @ 12:47 PM
98kj
86rpm
27%
12mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 2/28/21 @ 5:14 PM
✅
235kj
97rpm
38%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
94 kj
Monday 10/18/21
✅ 196 kj
Wednesday 2/17/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
98 kj
Saturday 10/16/21
✅ 235 kj
Sunday 2/28/21