Shake and Bake

Workouts

Tuesday 8/23/22 @ 11:44 PM
✅
68kj
61rpm
38%
13mph
20 min Disney Ride
Cody Rigsby
Tuesday 8/2/22 @ 12:40 AM
49kj
78rpm
25%
11mph
Wednesday 2/16/22 @ 12:12 PM
✅
109kj
70rpm
34%
13mph
30 min EMINEM Ride
Denis Morton
Tuesday 4/26/22 @ 11:56 AM
96kj
73rpm
36%
14mph
Thursday 4/14/22 @ 11:37 AM
96kj
63rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/21/22 @ 12:39 PM
✅
136kj
63rpm
41%
14mph
Thursday 12/23/21 @ 8:36 PM
✅
103kj
69rpm
34%
12mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Thursday 12/23/21 @ 10:28 AM
48kj
82rpm
27%
12mph
Monday 8/2/21 @ 12:28 PM
77kj
78rpm
33%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 10/27/21 @ 12:48 PM
✅
108kj
77rpm
38%
15mph
Friday 10/15/21 @ 7:44 PM
99kj
84rpm
28%
12mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 1:36 PM
✅
143kj
94rpm
31%
15mph
Thursday 9/30/21 @ 11:37 PM
157kj
75rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:44 PM
✅
218kj
87rpm
33%
15mph
Thursday 9/23/21 @ 9:22 PM
153kj
83rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:50 AM
✅
202kj
80rpm
34%
14mph
Tuesday 8/31/21 @ 11:6 PM
75kj
68rpm
36%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 9/21/21 @ 12:25 PM
✅
91kj
66rpm
40%
14mph
Friday 9/17/21 @ 11:56 AM
95kj
75rpm
35%
15mph
20 min FTP Test Ride
Denis Morton
Sunday 4/11/21 @ 3:31 PM
✅
130kj
86rpm
37%
17mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 68 kj
Tuesday 8/23/22
49 kj
Tuesday 8/2/22
30 min EMINEM Ride
Denis Morton
✅ 109 kj
Wednesday 2/16/22
96 kj
Tuesday 4/26/22
30 min XOXO, Cody
Cody Rigsby
96 kj
Thursday 4/14/22
✅ 136 kj
Thursday 4/21/22
30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 103 kj
Thursday 12/23/21
48 kj
Thursday 12/23/21
20 min Mood Ride: Happy
Cody Rigsby
77 kj
Monday 8/2/21
✅ 108 kj
Wednesday 10/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
99 kj
Friday 10/15/21
✅ 143 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
157 kj
Thursday 9/30/21
✅ 218 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
153 kj
Thursday 9/23/21
✅ 202 kj
Sunday 4/25/21
20 min Spotify Disney Hits Ride
Cody Rigsby
75 kj
Tuesday 8/31/21
✅ 91 kj
Tuesday 9/21/21
20 min FTP Test Ride
Denis Morton
95 kj
Friday 9/17/21
✅ 130 kj
Sunday 4/11/21