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Shake and Bake
amy_nia
Rockville, MD
3
Beat a_hotassmess
VS
a_hotassmess
Missouri 🦄
8 🔥
Beat amy_nia
Workouts
Next Workouts
Tuesday 8/23/22 @ 11:44 PM
✅
68
kj
61
rpm
38
%
13
mph
20 min Disney Ride
Cody Rigsby
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Tuesday 8/2/22 @ 12:40 AM
49
kj
78
rpm
25
%
11
mph
Wednesday 2/16/22 @ 12:12 PM
✅
109
kj
70
rpm
34
%
13
mph
30 min EMINEM Ride
Denis Morton
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Tuesday 4/26/22 @ 11:56 AM
96
kj
73
rpm
36
%
14
mph
Thursday 4/14/22 @ 11:37 AM
96
kj
63
rpm
35
%
12
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/21/22 @ 12:39 PM
✅
136
kj
63
rpm
41
%
14
mph
Thursday 12/23/21 @ 8:36 PM
✅
103
kj
69
rpm
34
%
12
mph
30 min Holiday: Reflection Ride
Christine D'Ercole
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Thursday 12/23/21 @ 10:28 AM
48
kj
82
rpm
27
%
12
mph
Monday 8/2/21 @ 12:28 PM
77
kj
78
rpm
33
%
13
mph
20 min Mood Ride: Happy
Cody Rigsby
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Wednesday 10/27/21 @ 12:48 PM
✅
108
kj
77
rpm
38
%
15
mph
Friday 10/15/21 @ 7:44 PM
99
kj
84
rpm
28
%
12
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Sunday 2/14/21 @ 1:36 PM
✅
143
kj
94
rpm
31
%
15
mph
Thursday 9/30/21 @ 11:37 PM
157
kj
75
rpm
32
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 1:44 PM
✅
218
kj
87
rpm
33
%
15
mph
Thursday 9/23/21 @ 9:22 PM
153
kj
83
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 4/25/21 @ 2:50 AM
✅
202
kj
80
rpm
34
%
14
mph
Tuesday 8/31/21 @ 11:6 PM
75
kj
68
rpm
36
%
13
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Share
Tuesday 9/21/21 @ 12:25 PM
✅
91
kj
66
rpm
40
%
14
mph
Friday 9/17/21 @ 11:56 AM
95
kj
75
rpm
35
%
15
mph
20 min FTP Test Ride
Denis Morton
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Share
Sunday 4/11/21 @ 3:31 PM
✅
130
kj
86
rpm
37
%
17
mph
Next Workouts
amy_nia
Rockville, MD
3
Beat a_hotassmess
VS
a_hotassmess
Missouri 🦄
8 🔥
Beat amy_nia
Workouts
Next Workouts
20 min Disney Ride
Cody Rigsby
View Class
Share
✅
68
kj
Tuesday 8/23/22
49
kj
Tuesday 8/2/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
109
kj
Wednesday 2/16/22
96
kj
Tuesday 4/26/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
96
kj
Thursday 4/14/22
✅
136
kj
Thursday 4/21/22
30 min Holiday: Reflection Ride
Christine D'Ercole
View Class
Share
✅
103
kj
Thursday 12/23/21
48
kj
Thursday 12/23/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
77
kj
Monday 8/2/21
✅
108
kj
Wednesday 10/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
99
kj
Friday 10/15/21
✅
143
kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
157
kj
Thursday 9/30/21
✅
218
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
153
kj
Thursday 9/23/21
✅
202
kj
Sunday 4/25/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
75
kj
Tuesday 8/31/21
✅
91
kj
Tuesday 9/21/21
20 min FTP Test Ride
Denis Morton
View Class
Share
95
kj
Friday 9/17/21
✅
130
kj
Sunday 4/11/21
Next Workouts