Shake and Bake

Workouts

Wednesday 6/24/20 @ 1:19 AM
44kj
74rpm
30%
12mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/24/22 @ 11:38 AM
βœ…
122kj
86rpm
42%
18mph
Wednesday 11/11/20 @ 1:17 AM
69kj
67rpm
39%
14mph
15 min Low Impact Ride
Leanne Hainsby
Monday 5/23/22 @ 11:36 AM
βœ…
102kj
76rpm
42%
17mph
Monday 12/21/20 @ 1:1 AM
27kj
36rpm
42%
9mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 4/5/22 @ 11:34 AM
βœ…
121kj
79rpm
45%
18mph
Tuesday 12/15/20 @ 1:43 AM
81kj
66rpm
42%
15mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 3/23/22 @ 11:32 AM
βœ…
118kj
82rpm
42%
18mph
Wednesday 12/9/20 @ 3:5 AM
45kj
47rpm
42%
12mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 2/16/22 @ 12:35 PM
βœ…
129kj
80rpm
45%
19mph
Friday 6/14/19 @ 12:46 AM
127kj
74rpm
35%
14mph
30 min Cher Ride
Ally Love
Saturday 6/13/20 @ 5:11 PM
βœ…
269kj
82rpm
46%
19mph
Thursday 1/2/20 @ 12:7 AM
113kj
82rpm
31%
13mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Friday 5/1/20 @ 9:42 PM
βœ…
198kj
82rpm
39%
17mph
Thursday 6/20/19 @ 1:21 AM
90kj
72rpm
30%
12mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 4/17/20 @ 2:14 PM
βœ…
222kj
81rpm
42%
18mph
Friday 12/6/19 @ 1:42 AM
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Friday 4/10/20 @ 1:50 PM
βœ…
70kj
80rpm
41%
17mph
Wednesday 2/13/19 @ 1:29 AM
186kj
87rpm
30%
14mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:56 AM
βœ…
370kj
77rpm
46%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
44 kj
Wednesday 6/24/20
βœ… 122 kj
Tuesday 5/24/22
15 min Low Impact Ride
Leanne Hainsby
69 kj
Wednesday 11/11/20
βœ… 102 kj
Monday 5/23/22
15 min Low Impact Ride
Alex Toussaint
27 kj
Monday 12/21/20
βœ… 121 kj
Tuesday 4/5/22
15 min Low Impact Ride
Leanne Hainsby
81 kj
Tuesday 12/15/20
βœ… 118 kj
Wednesday 3/23/22
15 min Low Impact Ride
Jenn Sherman
45 kj
Wednesday 12/9/20
βœ… 129 kj
Wednesday 2/16/22
30 min Cher Ride
Ally Love
127 kj
Friday 6/14/19
βœ… 269 kj
Saturday 6/13/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
113 kj
Thursday 1/2/20
βœ… 198 kj
Friday 5/1/20
30 min Hip Hop Ride
Robin ArzΓ³n
90 kj
Thursday 6/20/19
βœ… 222 kj
Friday 4/17/20
10 min Low Impact Ride
Denis Morton
44 kj
Friday 12/6/19
βœ… 70 kj
Friday 4/10/20
45 min Black History Ride
Ally Love
186 kj
Wednesday 2/13/19
βœ… 370 kj
Wednesday 2/6/19