Shake and Bake
Workouts
Wednesday 9/6/23 @ 11:50 AM
✅
152kj
86rpm
34%
15mph
Wednesday 9/6/23 @ 1:11 AM
147kj
79rpm
35%
15mph
Wednesday 7/28/21 @ 10:18 PM
✅
104kj
83rpm
42%
17mph
Tuesday 8/10/21 @ 1:55 PM
85kj
81rpm
39%
16mph
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
Sunday 7/5/20 @ 7:40 PM
✅
449kj
89rpm
39%
18mph
Monday 11/9/20 @ 11:21 AM
✅
205kj
87rpm
38%
17mph
Monday 10/19/20 @ 11:14 PM
189kj
88rpm
36%
16mph
Wednesday 2/12/20 @ 1:21 AM
✅
320kj
88rpm
39%
17mph
Tuesday 1/7/20 @ 9:36 PM
304kj
84rpm
39%
17mph
Tuesday 4/7/20 @ 4:13 PM
221kj
88rpm
39%
18mph
Tuesday 6/16/20 @ 12:40 AM
✅
237kj
93rpm
38%
18mph
Thursday 6/4/20 @ 11:12 AM
318kj
86rpm
38%
17mph
Thursday 6/4/20 @ 10:54 PM
✅
343kj
89rpm
39%
18mph
Monday 5/4/20 @ 10:3 PM
✅
334kj
95rpm
36%
17mph
Tuesday 5/5/20 @ 6:37 PM
306kj
91rpm
34%
16mph
Thursday 4/9/20 @ 9:14 PM
337kj
83rpm
41%
17mph
Wednesday 4/8/20 @ 9:0 PM
✅
358kj
91rpm
39%
18mph
Thursday 5/2/19 @ 11:5 AM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 7:14 PM
✅
144kj
88rpm
39%
17mph
Workouts
147
kj
Wednesday 9/6/23
189
kj
Monday 10/19/20
304
kj
Tuesday 1/7/20
221
kj
Tuesday 4/7/20