Shake and Bake
Workouts
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Wednesday 11/15/23 @ 10:42 PM
✅
331kj
83rpm
41%
18mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Monday 7/10/23 @ 8:19 PM
✅
335kj
85rpm
36%
18mph
Thursday 4/13/23 @ 10:41 PM
242kj
81rpm
36%
15mph
Tuesday 3/7/23 @ 1:43 PM
✅
319kj
88rpm
38%
17mph
Thursday 8/12/21 @ 10:59 AM
132kj
81rpm
39%
16mph
Saturday 12/25/21 @ 1:0 PM
✅
149kj
85rpm
40%
17mph
Thursday 6/10/21 @ 7:33 PM
294kj
82rpm
39%
17mph
Sunday 7/11/21 @ 3:20 PM
✅
321kj
80rpm
41%
17mph
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
Thursday 5/20/21 @ 10:50 AM
✅
449kj
82rpm
42%
18mph
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
Sunday 1/24/21 @ 3:14 PM
✅
567kj
81rpm
43%
18mph
Saturday 2/27/21 @ 2:52 PM
432kj
90rpm
38%
17mph
Monday 3/29/21 @ 11:50 AM
✅
462kj
83rpm
42%
18mph
Wednesday 2/24/21 @ 12:55 PM
302kj
88rpm
37%
17mph
Wednesday 3/17/21 @ 10:4 PM
✅
341kj
83rpm
41%
18mph
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
Thursday 12/10/20 @ 12:32 PM
✅
430kj
78rpm
39%
17mph
Workouts
320
kj
Wednesday 2/12/20
242
kj
Thursday 4/13/23
294
kj
Thursday 6/10/21
525
kj
Sunday 5/9/21
302
kj
Wednesday 2/24/21
393
kj
Friday 2/12/21