Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Friday 1/22/21 @ 1:18 AM
✅
409kj
83rpm
45%
19mph
Saturday 3/18/23 @ 2:58 PM
163kj
78rpm
38%
16mph
Saturday 3/11/23 @ 11:10 PM
✅
257kj
79rpm
45%
19mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Wednesday 3/10/21 @ 12:49 AM
✅
421kj
80rpm
46%
19mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Friday 3/5/21 @ 12:31 AM
✅
436kj
81rpm
46%
19mph
Thursday 1/14/21 @ 11:0 PM
200kj
81rpm
40%
17mph
Friday 1/15/21 @ 12:47 AM
✅
258kj
79rpm
45%
18mph
Tuesday 11/3/20 @ 11:17 AM
209kj
81rpm
41%
17mph
Saturday 10/31/20 @ 5:6 PM
✅
259kj
82rpm
44%
18mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Wednesday 9/2/20 @ 12:18 AM
✅
447kj
83rpm
46%
20mph
Thursday 5/14/20 @ 10:19 PM
215kj
86rpm
46%
21mph
Saturday 5/11/19 @ 6:50 PM
✅
254kj
85rpm
50%
22mph
Monday 5/4/20 @ 10:3 PM
334kj
95rpm
36%
17mph
Wednesday 5/6/20 @ 4:46 PM
✅
400kj
78rpm
44%
18mph
Thursday 4/9/20 @ 9:14 PM
337kj
83rpm
41%
17mph
Wednesday 4/8/20 @ 11:17 AM
✅
453kj
82rpm
47%
20mph
Workouts
318
kj
Monday 4/20/20
163
kj
Saturday 3/18/23
311
kj
Monday 3/8/21