Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
✅
318kj
83rpm
40%
17mph
Friday 2/28/20 @ 3:30 PM
258kj
82rpm
37%
16mph
Monday 7/13/20 @ 9:53 PM
✅
237kj
88rpm
40%
18mph
Thursday 8/13/20 @ 7:27 PM
179kj
84rpm
37%
16mph
Wednesday 8/10/22 @ 11:31 AM
152kj
77rpm
37%
15mph
Friday 7/15/22 @ 9:43 PM
✅
170kj
80rpm
37%
16mph
Thursday 3/17/22 @ 11:8 PM
✅
126kj
76rpm
42%
16mph
Thursday 3/10/22 @ 3:23 PM
97kj
81rpm
34%
15mph
Friday 4/30/21 @ 12:2 AM
✅
128kj
87rpm
38%
17mph
Friday 4/30/21 @ 12:4 AM
117kj
83rpm
37%
16mph
Thursday 1/14/21 @ 11:0 PM
✅
200kj
81rpm
40%
17mph
Thursday 1/14/21 @ 4:28 PM
188kj
84rpm
38%
16mph
Tuesday 8/25/20 @ 10:2 PM
✅
348kj
85rpm
41%
18mph
Monday 5/4/20 @ 2:53 PM
275kj
85rpm
37%
16mph
Wednesday 8/5/20 @ 12:20 PM
209kj
79rpm
42%
17mph
Friday 2/21/20 @ 3:28 PM
✅
215kj
78rpm
43%
17mph
Thursday 1/9/20 @ 12:12 AM
✅
212kj
82rpm
41%
17mph
Monday 1/6/20 @ 4:42 PM
201kj
80rpm
41%
17mph
Sunday 8/11/19 @ 4:22 PM
✅
157kj
89rpm
40%
18mph
Tuesday 9/3/19 @ 2:34 PM
128kj
83rpm
38%
16mph
Workouts
258
kj
Friday 2/28/20
188
kj
Thursday 1/14/21
275
kj
Monday 5/4/20
209
kj
Wednesday 8/5/20