Shake and Bake
Workouts
Tuesday 10/13/20 @ 11:3 AM
✅
223kj
73rpm
45%
17mph
Friday 5/21/21 @ 1:2 AM
128kj
48rpm
45%
12mph
Wednesday 9/23/20 @ 11:29 AM
131kj
44rpm
37%
10mph
Wednesday 10/21/20 @ 10:45 AM
✅
207kj
37rpm
82%
19mph
Thursday 9/17/20 @ 10:13 PM
177kj
43rpm
41%
9mph
Thursday 9/17/20 @ 9:32 AM
✅
261kj
23rpm
52%
9mph
Thursday 11/28/19 @ 12:51 PM
✅
366kj
82rpm
44%
18mph
Saturday 8/29/20 @ 3:41 PM
290kj
51rpm
53%
15mph
Wednesday 8/19/20 @ 11:52 AM
228kj
79rpm
43%
18mph
Wednesday 8/12/20 @ 11:24 PM
✅
416kj
37rpm
90%
19mph
Friday 7/17/20 @ 4:25 PM
248kj
79rpm
45%
18mph
Wednesday 7/1/20 @ 9:54 PM
✅
454kj
42rpm
89%
21mph
Saturday 5/30/20 @ 2:0 PM
236kj
83rpm
42%
18mph
Saturday 5/30/20 @ 1:59 PM
✅
295kj
50rpm
62%
16mph
Wednesday 5/27/20 @ 11:26 AM
✅
146kj
84rpm
40%
17mph
Monday 5/18/20 @ 10:16 AM
133kj
61rpm
47%
16mph
Wednesday 5/20/20 @ 11:30 AM
237kj
85rpm
41%
18mph
Wednesday 4/29/20 @ 2:0 PM
✅
259kj
55rpm
57%
17mph
Sunday 1/26/20 @ 8:41 PM
✅
218kj
73rpm
45%
17mph
Monday 1/27/20 @ 10:43 AM
170kj
56rpm
47%
14mph
Workouts
128
kj
Friday 5/21/21
131
kj
Wednesday 9/23/20
177
kj
Thursday 9/17/20
290
kj
Saturday 8/29/20
236
kj
Saturday 5/30/20
237
kj
Wednesday 5/20/20