Shake and Bake
Workouts
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Friday 11/17/23 @ 4:44 PM
✅
299kj
82rpm
38%
16mph
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 5:45 PM
✅
345kj
78rpm
43%
18mph
Saturday 3/18/23 @ 2:58 PM
163kj
78rpm
38%
16mph
Friday 3/10/23 @ 6:49 PM
✅
244kj
83rpm
42%
18mph
Tuesday 3/7/23 @ 12:44 PM
155kj
84rpm
35%
15mph
Sunday 3/5/23 @ 10:41 PM
✅
194kj
79rpm
39%
17mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Monday 3/1/21 @ 5:41 PM
✅
380kj
79rpm
43%
18mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Thursday 3/11/21 @ 6:46 PM
✅
357kj
80rpm
43%
18mph
Thursday 6/10/21 @ 7:33 PM
294kj
82rpm
39%
17mph
Saturday 6/12/21 @ 4:49 PM
✅
325kj
78rpm
42%
17mph
Thursday 1/14/21 @ 11:0 PM
200kj
81rpm
40%
17mph
Saturday 1/16/21 @ 12:16 AM
✅
243kj
81rpm
43%
18mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Thursday 9/26/19 @ 3:14 PM
✅
389kj
81rpm
44%
19mph
Monday 5/4/20 @ 10:3 PM
334kj
95rpm
36%
17mph
Wednesday 5/6/20 @ 6:42 PM
✅
343kj
77rpm
41%
17mph
Workouts
318
kj
Monday 4/20/20
163
kj
Saturday 3/18/23
155
kj
Tuesday 3/7/23
311
kj
Monday 3/8/21
294
kj
Thursday 6/10/21
200
kj
Thursday 1/14/21