Shake and Bake
Workouts
Monday 2/27/23 @ 12:54 PM
161kj
86rpm
34%
15mph
Tuesday 8/18/20 @ 3:26 PM
✅
462kj
79rpm
57%
23mph
Monday 6/14/21 @ 10:34 PM
195kj
84rpm
38%
17mph
Wednesday 2/24/21 @ 1:4 AM
✅
395kj
87rpm
50%
22mph
Thursday 10/15/20 @ 11:18 AM
216kj
77rpm
43%
17mph
Sunday 7/26/20 @ 12:49 AM
✅
398kj
77rpm
55%
22mph
Wednesday 9/16/20 @ 9:47 PM
342kj
85rpm
40%
18mph
Thursday 7/30/20 @ 9:56 PM
✅
662kj
89rpm
51%
23mph
Saturday 9/5/20 @ 9:17 PM
163kj
82rpm
44%
18mph
Thursday 9/3/20 @ 2:14 AM
✅
264kj
84rpm
52%
22mph
Wednesday 1/22/20 @ 1:36 AM
210kj
88rpm
38%
17mph
Monday 1/20/20 @ 4:24 PM
✅
439kj
86rpm
53%
23mph
Wednesday 4/22/20 @ 9:33 PM
209kj
93rpm
37%
17mph
Monday 4/13/20 @ 10:25 PM
✅
414kj
88rpm
51%
22mph
Tuesday 4/7/20 @ 4:13 PM
221kj
88rpm
39%
18mph
Friday 4/17/20 @ 3:58 PM
✅
437kj
89rpm
51%
23mph
Thursday 3/19/20 @ 9:40 PM
229kj
83rpm
42%
18mph
Tuesday 4/7/20 @ 8:0 PM
✅
505kj
84rpm
57%
24mph
Wednesday 4/1/20 @ 9:41 PM
342kj
84rpm
41%
18mph
Thursday 12/6/18 @ 10:25 PM
✅
716kj
84rpm
55%
24mph
Workouts
195
kj
Monday 6/14/21
342
kj
Wednesday 9/16/20
210
kj
Wednesday 1/22/20
209
kj
Wednesday 4/22/20
221
kj
Tuesday 4/7/20