Shake and Bake
Workouts
Wednesday 9/6/23 @ 11:50 AM
✅
152kj
86rpm
34%
15mph
Monday 10/30/23 @ 7:5 PM
107kj
79rpm
30%
12mph
Saturday 8/26/23 @ 1:23 PM
✅
166kj
87rpm
41%
19mph
Tuesday 8/15/23 @ 11:22 PM
135kj
88rpm
37%
17mph
Wednesday 1/25/23 @ 12:51 PM
✅
141kj
85rpm
33%
15mph
Friday 2/10/23 @ 12:19 AM
123kj
82rpm
32%
14mph
Monday 5/24/21 @ 9:49 PM
✅
416kj
84rpm
39%
17mph
Saturday 7/4/20 @ 4:59 PM
272kj
81rpm
34%
14mph
Monday 11/9/20 @ 11:21 AM
✅
205kj
87rpm
38%
17mph
Monday 8/17/20 @ 6:40 PM
124kj
82rpm
32%
14mph
Monday 3/1/21 @ 1:31 PM
✅
307kj
93rpm
33%
16mph
Tuesday 12/8/20 @ 5:20 PM
215kj
79rpm
33%
14mph
Sunday 2/7/21 @ 9:22 PM
✅
189kj
89rpm
36%
17mph
Monday 2/8/21 @ 7:59 PM
105kj
78rpm
30%
13mph
Thursday 9/3/20 @ 9:40 PM
✅
364kj
84rpm
42%
18mph
Monday 8/31/20 @ 10:54 PM
215kj
75rpm
36%
14mph
Tuesday 8/25/20 @ 10:2 PM
✅
348kj
85rpm
41%
18mph
Sunday 8/23/20 @ 7:36 PM
187kj
82rpm
32%
14mph
Thursday 6/4/20 @ 11:12 AM
✅
318kj
86rpm
38%
17mph
Tuesday 6/2/20 @ 3:42 PM
180kj
81rpm
31%
13mph
Workouts
107
kj
Monday 10/30/23
123
kj
Friday 2/10/23
124
kj
Monday 8/17/20
105
kj
Monday 2/8/21
187
kj
Sunday 8/23/20