Shake and Bake

Workouts

Friday 12/25/20 @ 6:25 PM
✅
133kj
82rpm
40%
17mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 4:37 PM
81kj
80rpm
32%
14mph
Friday 7/17/20 @ 4:25 PM
✅
248kj
79rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 5:42 PM
156kj
79rpm
37%
15mph
Wednesday 5/20/20 @ 11:30 AM
✅
237kj
85rpm
41%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 6:25 PM
207kj
82rpm
40%
17mph
Friday 8/23/19 @ 9:32 AM
✅
222kj
82rpm
42%
17mph
30 min HIIT Ride
Denis Morton
Tuesday 5/7/19 @ 5:13 PM
180kj
82rpm
38%
16mph
Saturday 7/13/19 @ 1:8 PM
✅
183kj
80rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 4:53 PM
166kj
83rpm
36%
15mph
Friday 1/18/19 @ 12:0 PM
✅
148kj
64rpm
38%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:23 PM
138kj
78rpm
36%
14mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 133 kj
Friday 12/25/20
81 kj
Tuesday 12/22/20
30 min Whitney Houston Ride
Ally Love
✅ 248 kj
Friday 7/17/20
156 kj
Monday 7/6/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 237 kj
Wednesday 5/20/20
207 kj
Saturday 5/9/20
30 min HIIT Ride
Denis Morton
✅ 222 kj
Friday 8/23/19
180 kj
Tuesday 5/7/19
30 min Madonna Ride
Robin Arzón
✅ 183 kj
Saturday 7/13/19
166 kj
Monday 7/1/19
30 min Hip Hop Ride
Ally Love
✅ 148 kj
Friday 1/18/19
138 kj
Thursday 1/17/19