Shake and Bake
Workouts
Thursday 4/13/23 @ 10:41 PM
242kj
81rpm
36%
15mph
Saturday 4/15/23 @ 2:18 PM
✅
244kj
85rpm
36%
15mph
Tuesday 5/26/20 @ 8:59 PM
341kj
88rpm
40%
18mph
Wednesday 5/20/20 @ 3:52 PM
✅
349kj
92rpm
39%
18mph
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Thursday 2/9/23 @ 1:27 PM
✅
249kj
88rpm
34%
16mph
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
Thursday 7/2/20 @ 1:55 PM
✅
476kj
87rpm
41%
18mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Wednesday 12/9/20 @ 5:39 PM
✅
356kj
87rpm
40%
18mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Wednesday 2/12/20 @ 10:5 AM
✅
350kj
89rpm
40%
18mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Wednesday 11/6/19 @ 3:5 PM
✅
379kj
88rpm
42%
19mph
Thursday 6/4/20 @ 11:12 AM
318kj
86rpm
38%
17mph
Tuesday 6/2/20 @ 12:39 PM
✅
359kj
89rpm
40%
18mph
Monday 5/4/20 @ 10:3 PM
334kj
95rpm
36%
17mph
Tuesday 5/5/20 @ 4:26 PM
✅
370kj
86rpm
42%
18mph
Thursday 4/9/20 @ 9:14 PM
337kj
83rpm
41%
17mph
Thursday 4/9/20 @ 7:29 PM
✅
383kj
85rpm
43%
19mph
Workouts
242
kj
Thursday 4/13/23
341
kj
Tuesday 5/26/20
307
kj
Monday 3/1/21
320
kj
Wednesday 2/12/20