Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:25 PM
βœ…
202kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 1:33 AM
163kj
86rpm
35%
15mph
Saturday 2/6/21 @ 2:37 PM
βœ…
485kj
84rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:44 PM
423kj
77rpm
39%
16mph
Tuesday 5/26/20 @ 8:59 PM
βœ…
341kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:28 PM
243kj
86rpm
36%
16mph
Sunday 12/22/19 @ 6:23 PM
βœ…
140kj
84rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Friday 12/25/20 @ 12:19 AM
108kj
82rpm
36%
15mph
Thursday 9/17/20 @ 10:13 PM
βœ…
177kj
43rpm
41%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 1:46 AM
122kj
40rpm
30%
8mph
Wednesday 8/19/20 @ 11:52 AM
βœ…
228kj
79rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:18 AM
173kj
75rpm
40%
16mph
Wednesday 8/5/20 @ 12:20 PM
βœ…
209kj
79rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 7/14/20 @ 1:3 AM
197kj
73rpm
44%
17mph
Friday 7/10/20 @ 6:48 PM
βœ…
96kj
90rpm
37%
17mph
15 min 90s Ride
Denis Morton
Wednesday 6/24/20 @ 12:55 AM
85kj
81rpm
38%
16mph
Wednesday 5/27/20 @ 11:26 AM
βœ…
146kj
84rpm
40%
17mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 8:34 PM
121kj
75rpm
41%
16mph
Sunday 1/26/20 @ 8:41 PM
βœ…
218kj
73rpm
45%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:30 AM
153kj
68rpm
40%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 202 kj
Tuesday 2/16/21
163 kj
Thursday 2/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Saturday 2/6/21
423 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 341 kj
Tuesday 5/26/20
243 kj
Wednesday 1/27/21
20 min Holiday Ride
Emma Lovewell
βœ… 140 kj
Sunday 12/22/19
108 kj
Friday 12/25/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 177 kj
Thursday 9/17/20
122 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
βœ… 228 kj
Wednesday 8/19/20
173 kj
Friday 8/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 209 kj
Wednesday 8/5/20
197 kj
Tuesday 7/14/20
15 min 90s Ride
Denis Morton
βœ… 96 kj
Friday 7/10/20
85 kj
Wednesday 6/24/20
20 min Pop Ride
Tunde Oyeneyin
βœ… 146 kj
Wednesday 5/27/20
121 kj
Saturday 5/16/20
30 min Billie Eilish Ride
Kendall Toole
βœ… 218 kj
Sunday 1/26/20
153 kj
Friday 1/24/20