Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
✅
318kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 2:51 PM
308kj
82rpm
40%
17mph
Tuesday 3/7/23 @ 12:44 PM
155kj
84rpm
35%
15mph
Tuesday 8/17/21 @ 1:31 PM
✅
178kj
83rpm
37%
16mph
Thursday 3/17/22 @ 11:8 PM
✅
126kj
76rpm
42%
16mph
Monday 4/25/22 @ 1:17 PM
121kj
81rpm
40%
16mph
Monday 11/9/20 @ 11:21 AM
✅
205kj
87rpm
38%
17mph
Tuesday 3/9/21 @ 2:15 PM
195kj
90rpm
37%
17mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Monday 3/8/21 @ 2:33 PM
✅
312kj
89rpm
38%
17mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Monday 3/1/21 @ 3:38 PM
✅
334kj
84rpm
40%
17mph
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
Saturday 2/13/21 @ 1:51 PM
✅
405kj
87rpm
38%
17mph
Wednesday 2/12/20 @ 1:21 AM
✅
320kj
88rpm
39%
17mph
Monday 2/8/21 @ 2:44 PM
313kj
85rpm
39%
17mph
Tuesday 5/26/20 @ 8:59 PM
✅
341kj
88rpm
40%
18mph
Wednesday 1/27/21 @ 2:34 PM
316kj
84rpm
40%
17mph
Thursday 9/3/20 @ 9:40 PM
✅
364kj
84rpm
42%
18mph
Monday 8/31/20 @ 2:25 PM
311kj
83rpm
39%
17mph
Workouts
308
kj
Wednesday 1/20/21
155
kj
Tuesday 3/7/23
195
kj
Tuesday 3/9/21
311
kj
Monday 3/8/21
393
kj
Friday 2/12/21
313
kj
Monday 2/8/21
316
kj
Wednesday 1/27/21