Shake and Bake
Workouts
Thursday 4/13/23 @ 10:41 PM
242kj
81rpm
36%
15mph
Tuesday 4/11/23 @ 6:35 PM
✅
464kj
87rpm
44%
20mph
Tuesday 3/7/23 @ 12:44 PM
155kj
84rpm
35%
15mph
Monday 8/16/21 @ 1:23 PM
✅
311kj
88rpm
45%
20mph
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Sunday 2/5/23 @ 2:48 PM
✅
447kj
84rpm
45%
20mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Tuesday 12/8/20 @ 10:51 PM
✅
607kj
80rpm
53%
22mph
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
Monday 5/24/21 @ 10:4 AM
✅
466kj
69rpm
45%
16mph
Monday 11/9/20 @ 11:21 AM
205kj
87rpm
38%
17mph
Friday 8/28/20 @ 12:57 PM
✅
339kj
93rpm
45%
21mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Thursday 6/25/20 @ 1:12 PM
✅
596kj
84rpm
51%
22mph
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
Saturday 2/13/21 @ 5:1 PM
✅
711kj
86rpm
48%
21mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Wednesday 2/10/21 @ 11:12 AM
✅
541kj
83rpm
50%
21mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Tuesday 9/1/20 @ 10:20 PM
✅
566kj
88rpm
49%
22mph
Workouts
242
kj
Thursday 4/13/23
155
kj
Tuesday 3/7/23
205
kj
Monday 11/9/20
311
kj
Monday 3/8/21
393
kj
Friday 2/12/21
320
kj
Wednesday 2/12/20