Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
✅
318kj
83rpm
40%
17mph
Friday 1/22/21 @ 8:38 PM
291kj
82rpm
39%
17mph
Tuesday 1/3/23 @ 10:19 PM
161kj
72rpm
40%
15mph
Friday 1/6/23 @ 8:16 PM
✅
180kj
74rpm
41%
16mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Wednesday 3/10/21 @ 10:50 PM
✅
318kj
85rpm
39%
17mph
Thursday 6/10/21 @ 7:33 PM
✅
294kj
82rpm
39%
17mph
Monday 6/14/21 @ 12:5 AM
291kj
82rpm
39%
17mph
Monday 11/9/20 @ 11:21 AM
✅
205kj
87rpm
38%
17mph
Tuesday 3/9/21 @ 6:16 PM
204kj
89rpm
38%
17mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Friday 3/5/21 @ 7:15 AM
✅
313kj
80rpm
39%
16mph
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
Monday 2/15/21 @ 11:26 PM
✅
417kj
82rpm
40%
17mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Friday 2/12/21 @ 2:1 AM
✅
322kj
82rpm
41%
17mph
Tuesday 5/26/20 @ 8:59 PM
✅
341kj
88rpm
40%
18mph
Friday 1/29/21 @ 6:28 PM
306kj
86rpm
38%
17mph
Tuesday 10/13/20 @ 11:3 AM
223kj
73rpm
45%
17mph
Tuesday 10/13/20 @ 5:49 PM
✅
238kj
65rpm
51%
18mph
Workouts
291
kj
Friday 1/22/21
311
kj
Monday 3/8/21
291
kj
Monday 6/14/21
204
kj
Tuesday 3/9/21
393
kj
Friday 2/12/21
320
kj
Wednesday 2/12/20
306
kj
Friday 1/29/21
223
kj
Tuesday 10/13/20