Shake and Bake
Workouts
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Sunday 2/28/21 @ 3:16 PM
✅
424kj
81rpm
44%
19mph
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Monday 11/13/23 @ 1:10 PM
✅
374kj
81rpm
42%
18mph
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 8:56 PM
✅
374kj
78rpm
45%
18mph
Saturday 3/18/23 @ 2:58 PM
163kj
78rpm
38%
16mph
Sunday 3/12/23 @ 4:40 PM
✅
233kj
72rpm
46%
18mph
Tuesday 5/26/20 @ 8:59 PM
✅
341kj
88rpm
40%
18mph
Wednesday 11/24/21 @ 10:41 PM
309kj
75rpm
42%
17mph
Thursday 6/10/21 @ 7:33 PM
294kj
82rpm
39%
17mph
Thursday 6/10/21 @ 10:11 PM
✅
337kj
69rpm
46%
17mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Sunday 3/7/21 @ 3:25 PM
✅
369kj
78rpm
44%
18mph
Tuesday 11/3/20 @ 11:17 AM
✅
209kj
81rpm
41%
17mph
Wednesday 11/25/20 @ 12:29 AM
181kj
67rpm
43%
16mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Monday 11/4/19 @ 10:45 AM
✅
370kj
78rpm
44%
18mph
Monday 5/4/20 @ 10:3 PM
✅
334kj
95rpm
36%
17mph
Monday 5/4/20 @ 11:25 AM
327kj
77rpm
39%
16mph
Workouts
318
kj
Monday 4/20/20
163
kj
Saturday 3/18/23
309
kj
Wednesday 11/24/21
294
kj
Thursday 6/10/21
311
kj
Monday 3/8/21