Shake and Bake
Workouts
Monday 9/2/19 @ 6:10 PM
185kj
67rpm
32%
12mph
Tuesday 6/30/20 @ 10:57 AM
✅
575kj
84rpm
45%
19mph
Monday 7/8/19 @ 5:32 PM
192kj
70rpm
32%
12mph
Saturday 6/22/19 @ 12:51 PM
✅
574kj
80rpm
46%
19mph
Monday 7/22/19 @ 7:40 PM
156kj
71rpm
32%
12mph
Thursday 7/18/19 @ 1:27 PM
✅
360kj
86rpm
37%
17mph
Monday 6/17/19 @ 4:19 PM
206kj
67rpm
35%
13mph
Wednesday 4/3/19 @ 8:3 PM
✅
551kj
82rpm
43%
18mph
Monday 6/3/19 @ 2:48 PM
140kj
67rpm
33%
12mph
Thursday 5/2/19 @ 9:16 PM
✅
416kj
82rpm
45%
19mph
Friday 4/19/19 @ 4:6 PM
146kj
68rpm
33%
12mph
Tuesday 4/16/19 @ 8:37 PM
✅
429kj
86rpm
43%
19mph
Tuesday 3/26/19 @ 4:29 PM
153kj
63rpm
36%
12mph
Monday 3/25/19 @ 8:5 PM
✅
408kj
82rpm
43%
18mph
Monday 3/18/19 @ 6:18 PM
145kj
66rpm
34%
12mph
Tuesday 3/19/19 @ 7:48 PM
✅
404kj
79rpm
45%
18mph
Friday 3/15/19 @ 6:0 PM
135kj
67rpm
32%
12mph
Sunday 3/17/19 @ 8:41 PM
✅
388kj
89rpm
40%
18mph
Friday 2/22/19 @ 2:25 AM
137kj
65rpm
34%
12mph
Friday 2/22/19 @ 9:53 PM
✅
422kj
72rpm
49%
19mph
Workouts
206
kj
Monday 6/17/19
140
kj
Monday 6/3/19