Shake and Bake
Workouts
Monday 2/11/19 @ 9:5 PM
197kj
68rpm
30%
11mph
Saturday 2/6/21 @ 1:34 PM
✅
754kj
86rpm
45%
20mph
Sunday 1/26/20 @ 8:59 PM
69kj
65rpm
31%
11mph
Friday 6/12/20 @ 3:32 PM
✅
296kj
90rpm
44%
20mph
Wednesday 7/10/19 @ 5:18 PM
146kj
71rpm
29%
12mph
Wednesday 10/7/20 @ 9:53 PM
✅
454kj
92rpm
41%
19mph
Saturday 9/21/19 @ 1:54 PM
146kj
75rpm
30%
12mph
Tuesday 6/9/20 @ 3:19 PM
✅
493kj
86rpm
47%
20mph
Tuesday 6/25/19 @ 6:10 PM
165kj
70rpm
34%
13mph
Monday 6/8/20 @ 9:42 PM
✅
473kj
85rpm
46%
20mph
Friday 8/30/19 @ 6:33 PM
131kj
67rpm
31%
11mph
Wednesday 1/29/20 @ 7:44 PM
✅
441kj
86rpm
45%
19mph
Monday 5/13/19 @ 3:39 PM
116kj
69rpm
35%
13mph
Saturday 5/11/19 @ 5:15 PM
✅
328kj
87rpm
46%
21mph
Wednesday 5/8/19 @ 4:16 PM
101kj
70rpm
33%
13mph
Friday 3/22/19 @ 5:52 PM
✅
241kj
78rpm
44%
18mph
Tuesday 3/5/19 @ 7:2 PM
98kj
67rpm
36%
13mph
Tuesday 3/5/19 @ 1:34 PM
✅
372kj
73rpm
56%
22mph
Wednesday 2/6/19 @ 4:23 PM
115kj
65rpm
37%
13mph
Saturday 2/9/19 @ 6:10 PM
✅
299kj
81rpm
47%
20mph
Workouts
197
kj
Monday 2/11/19
69
kj
Sunday 1/26/20
146
kj
Wednesday 7/10/19