Shake and Bake
Workouts
Monday 9/2/19 @ 6:10 PM
185kj
67rpm
32%
12mph
Monday 7/6/20 @ 11:12 PM
✅
557kj
85rpm
44%
19mph
Sunday 5/5/19 @ 3:49 PM
135kj
70rpm
31%
12mph
Saturday 2/29/20 @ 2:43 AM
✅
378kj
85rpm
42%
18mph
Monday 9/16/19 @ 4:12 PM
141kj
72rpm
31%
12mph
Friday 9/13/19 @ 12:45 AM
✅
402kj
92rpm
41%
19mph
Monday 7/22/19 @ 7:40 PM
156kj
71rpm
32%
12mph
Friday 7/19/19 @ 12:16 AM
✅
311kj
87rpm
34%
15mph
Monday 6/17/19 @ 4:19 PM
206kj
67rpm
35%
13mph
Friday 6/14/19 @ 1:56 AM
✅
502kj
83rpm
43%
18mph
Monday 6/3/19 @ 2:48 PM
140kj
67rpm
33%
12mph
Tuesday 6/4/19 @ 11:3 PM
✅
362kj
81rpm
43%
18mph
Tuesday 3/26/19 @ 4:29 PM
153kj
63rpm
36%
12mph
Thursday 3/28/19 @ 11:18 PM
✅
392kj
86rpm
41%
18mph
Monday 3/18/19 @ 6:18 PM
145kj
66rpm
34%
12mph
Sunday 3/24/19 @ 3:10 PM
✅
410kj
83rpm
44%
19mph
Friday 3/15/19 @ 6:0 PM
135kj
67rpm
32%
12mph
Saturday 3/23/19 @ 11:46 AM
✅
352kj
87rpm
39%
17mph
Friday 2/22/19 @ 2:25 AM
✅
137kj
65rpm
34%
12mph
Monday 2/25/19 @ 9:29 AM
75kj
76rpm
47%
19mph
Workouts
135
kj
Sunday 5/5/19
141
kj
Monday 9/16/19
206
kj
Monday 6/17/19
140
kj
Monday 6/3/19