Shake and Bake

Workouts

Monday 4/15/19 @ 4:53 PM
174kj
73rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/22/18 @ 3:38 PM
✅
480kj
84rpm
42%
18mph
Monday 1/14/19 @ 11:11 PM
110kj
68rpm
29%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/31/18 @ 11:11 AM
✅
337kj
86rpm
40%
18mph
Friday 1/11/19 @ 6:51 PM
68kj
68rpm
28%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 11:16 AM
✅
222kj
87rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Monday 4/15/19
✅ 480 kj
Sunday 4/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Monday 1/14/19
✅ 337 kj
Wednesday 10/31/18
30 min Power Zone Endurance Ride
Matt Wilpers
68 kj
Friday 1/11/19
✅ 222 kj
Wednesday 10/17/18