Shake and Bake
Workouts
Friday 8/30/19 @ 6:33 PM
131kj
67rpm
31%
11mph
Saturday 2/1/20 @ 3:16 PM
✅
417kj
86rpm
43%
19mph
Monday 7/22/19 @ 7:40 PM
156kj
71rpm
32%
12mph
Wednesday 8/16/17 @ 9:59 AM
✅
493kj
87rpm
46%
20mph
Wednesday 7/17/19 @ 6:11 PM
158kj
67rpm
33%
12mph
Wednesday 10/31/18 @ 10:4 AM
✅
458kj
85rpm
44%
19mph
Friday 6/14/19 @ 2:39 PM
148kj
62rpm
35%
12mph
Saturday 6/15/19 @ 1:56 PM
✅
439kj
88rpm
43%
19mph
Monday 6/3/19 @ 2:48 PM
140kj
67rpm
33%
12mph
Thursday 6/6/19 @ 11:16 AM
✅
395kj
83rpm
44%
19mph
Thursday 5/30/19 @ 3:46 PM
150kj
69rpm
33%
13mph
Monday 1/7/19 @ 10:54 AM
✅
428kj
87rpm
43%
19mph
Thursday 5/2/19 @ 8:25 PM
150kj
66rpm
34%
12mph
Tuesday 9/25/18 @ 9:57 AM
✅
413kj
86rpm
42%
19mph
Tuesday 3/26/19 @ 4:29 PM
153kj
63rpm
36%
12mph
Wednesday 11/15/17 @ 11:1 AM
✅
453kj
84rpm
45%
19mph
Sunday 1/20/19 @ 5:40 PM
82kj
71rpm
30%
11mph
Sunday 8/19/18 @ 5:58 PM
✅
300kj
90rpm
43%
20mph
Friday 1/18/19 @ 6:42 PM
120kj
69rpm
30%
11mph
Thursday 8/23/18 @ 9:57 AM
✅
416kj
83rpm
45%
19mph
Workouts
158
kj
Wednesday 7/17/19
140
kj
Monday 6/3/19
150
kj
Thursday 5/30/19