Shake and Bake
Workouts
Monday 7/8/19 @ 5:32 PM
192kj
70rpm
32%
12mph
Sunday 7/7/19 @ 4:24 PM
✅
712kj
85rpm
48%
21mph
Monday 9/2/19 @ 6:10 PM
185kj
67rpm
32%
12mph
Monday 9/2/19 @ 3:15 PM
✅
740kj
86rpm
49%
21mph
Monday 9/16/19 @ 4:12 PM
141kj
72rpm
31%
12mph
Thursday 9/12/19 @ 9:13 PM
✅
535kj
91rpm
46%
21mph
Monday 7/22/19 @ 7:40 PM
156kj
71rpm
32%
12mph
Thursday 7/18/19 @ 8:41 PM
✅
449kj
92rpm
39%
19mph
Monday 6/17/19 @ 4:19 PM
206kj
67rpm
35%
13mph
Saturday 4/6/19 @ 8:15 PM
✅
700kj
87rpm
47%
21mph
Monday 6/3/19 @ 2:48 PM
140kj
67rpm
33%
12mph
Tuesday 6/4/19 @ 8:34 PM
✅
535kj
86rpm
48%
21mph
Wednesday 5/8/19 @ 4:16 PM
101kj
70rpm
33%
13mph
Tuesday 5/7/19 @ 9:5 PM
✅
371kj
90rpm
47%
21mph
Friday 4/19/19 @ 4:6 PM
146kj
68rpm
33%
12mph
Thursday 4/18/19 @ 9:12 PM
✅
550kj
91rpm
46%
21mph
Tuesday 3/26/19 @ 4:29 PM
153kj
63rpm
36%
12mph
Thursday 3/28/19 @ 9:15 PM
✅
610kj
91rpm
49%
22mph
Monday 3/18/19 @ 6:18 PM
145kj
66rpm
34%
12mph
Thursday 3/21/19 @ 9:40 PM
✅
538kj
87rpm
47%
21mph
Workouts
141
kj
Monday 9/16/19
206
kj
Monday 6/17/19
140
kj
Monday 6/3/19