Shake and Bake

Workouts

Thursday 7/11/19 @ 9:6 PM
✅
149kj
84rpm
41%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/13/19 @ 12:44 AM
85kj
77rpm
34%
13mph
Friday 5/3/19 @ 9:26 PM
✅
264kj
72rpm
50%
19mph
30 min Tabata Ride
Robin Arzón
Tuesday 5/7/19 @ 10:15 AM
145kj
52rpm
47%
13mph
Wednesday 4/17/19 @ 9:54 AM
✅
354kj
70rpm
48%
18mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 4/17/19 @ 10:10 AM
140kj
52rpm
45%
13mph
Monday 2/18/19 @ 2:54 PM
✅
125kj
83rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/16/19 @ 11:7 AM
80kj
75rpm
35%
13mph
Tuesday 10/16/18 @ 9:51 AM
✅
362kj
78rpm
44%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/16/18 @ 9:59 AM
188kj
57rpm
41%
12mph
Tuesday 10/2/18 @ 9:54 AM
✅
363kj
77rpm
45%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/2/18 @ 9:55 AM
192kj
63rpm
40%
13mph
Saturday 6/30/18 @ 2:21 PM
✅
219kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/19/18 @ 10:43 AM
107kj
52rpm
42%
12mph
Sunday 7/1/18 @ 2:53 PM
✅
337kj
80rpm
43%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
Thursday 6/21/18 @ 9:4 AM
✅
154kj
78rpm
44%
18mph
20 min HIIT Ride
Robin Arzón
Thursday 6/21/18 @ 10:43 AM
88kj
66rpm
39%
13mph
Wednesday 5/23/18 @ 8:52 PM
✅
143kj
76rpm
44%
17mph
20 min Pop Ride
Robin Arzón
Saturday 6/2/18 @ 11:16 AM
83kj
66rpm
38%
13mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 149 kj
Thursday 7/11/19
85 kj
Saturday 7/13/19
30 min Tabata Ride
Robin Arzón
✅ 264 kj
Friday 5/3/19
145 kj
Tuesday 5/7/19
45 min 80s Rock Ride
Jennifer Jacobs
✅ 354 kj
Wednesday 4/17/19
140 kj
Wednesday 4/17/19
20 min Low Impact Ride
Robin Arzón
✅ 125 kj
Monday 2/18/19
80 kj
Wednesday 1/16/19
45 min Tabata Ride
Robin Arzón
✅ 362 kj
Tuesday 10/16/18
188 kj
Tuesday 10/16/18
45 min Tabata Ride
Robin Arzón
✅ 363 kj
Tuesday 10/2/18
192 kj
Tuesday 10/2/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 219 kj
Saturday 6/30/18
107 kj
Thursday 7/19/18
45 min All for One Ride
All Instructors
✅ 337 kj
Sunday 7/1/18
232 kj
Tuesday 7/3/18
20 min HIIT Ride
Robin Arzón
✅ 154 kj
Thursday 6/21/18
88 kj
Thursday 6/21/18
20 min Pop Ride
Robin Arzón
✅ 143 kj
Wednesday 5/23/18
83 kj
Saturday 6/2/18