Shake and Bake

Workouts

Friday 11/20/20 @ 3:24 PM
202kj
66rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 12/2/23 @ 4:31 PM
✅
295kj
0rpm
0%
0mph
Thursday 11/12/20 @ 4:5 PM
205kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
251kj
78rpm
46%
18mph
Monday 7/26/21 @ 2:28 PM
55kj
81rpm
39%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 11:24 AM
✅
140kj
80rpm
40%
17mph
Friday 4/2/21 @ 2:16 PM
✅
171kj
78rpm
45%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 3:17 PM
116kj
89rpm
34%
15mph
Wednesday 1/20/21 @ 2:32 PM
✅
230kj
66rpm
49%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 7:36 PM
162kj
82rpm
37%
15mph
Monday 12/7/20 @ 2:12 PM
✅
241kj
70rpm
49%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 10:29 PM
211kj
77rpm
43%
17mph
Sunday 12/6/20 @ 4:4 PM
✅
225kj
69rpm
48%
17mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:5 AM
180kj
86rpm
36%
16mph
Thursday 5/28/20 @ 11:46 AM
175kj
67rpm
44%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 9:27 PM
✅
214kj
82rpm
41%
17mph
Monday 2/17/20 @ 7:2 PM
196kj
59rpm
50%
16mph
30 min BHM: Pop Ride
Ally Love
Friday 3/6/20 @ 10:18 AM
✅
232kj
78rpm
45%
18mph
Friday 2/21/20 @ 9:48 PM
✅
186kj
69rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 4:7 PM
180kj
80rpm
39%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
202 kj
Friday 11/20/20
✅ 295 kj
Saturday 12/2/23
30 min Beyoncé Two for One Ride
Alex & Tunde
205 kj
Thursday 11/12/20
✅ 251 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
55 kj
Monday 7/26/21
✅ 140 kj
Thursday 7/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 171 kj
Friday 4/2/21
116 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Wednesday 1/20/21
162 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 241 kj
Monday 12/7/20
211 kj
Wednesday 11/25/20
30 min Outkast Ride
Denis Morton
✅ 225 kj
Sunday 12/6/20
180 kj
Friday 12/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
175 kj
Thursday 5/28/20
✅ 214 kj
Friday 5/15/20
30 min BHM: Pop Ride
Ally Love
196 kj
Monday 2/17/20
✅ 232 kj
Friday 3/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 186 kj
Friday 2/21/20
180 kj
Thursday 3/19/20