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Shake and Bake
amusingmandy
Columbus, Ohio #BGM
52 π₯
Beat bitchucrazy
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
33
Beat amusingmandy
Workouts
Next Workouts
Wednesday 2/2/22 @ 5:16 PM
14
kj
75
rpm
37
%
14
mph
20 min Hip Hop Ride
Denis Morton
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Wednesday 3/23/22 @ 12:48 PM
β
130
kj
79
rpm
40
%
17
mph
Thursday 8/19/21 @ 2:57 PM
β
12
kj
90
rpm
28
%
13
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 8/10/21 @ 3:30 AM
kj
rpm
%
0
mph
Monday 3/15/21 @ 2:12 PM
β
257
kj
81
rpm
45
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 5/18/21 @ 12:46 PM
206
kj
90
rpm
37
%
17
mph
Monday 5/17/21 @ 2:6 PM
β
350
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 1:6 PM
348
kj
83
rpm
41
%
18
mph
Friday 5/14/21 @ 2:39 PM
201
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 6:47 PM
β
203
kj
87
rpm
38
%
17
mph
Monday 3/22/21 @ 2:40 PM
β
287
kj
75
rpm
50
%
20
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Monday 3/22/21 @ 12:38 PM
232
kj
81
rpm
42
%
18
mph
Monday 3/8/21 @ 3:3 PM
β
340
kj
78
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 3:45 PM
318
kj
83
rpm
40
%
17
mph
Monday 1/11/21 @ 3:7 PM
41
kj
73
rpm
36
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 3/8/21 @ 4:21 PM
β
57
kj
85
rpm
36
%
16
mph
Thursday 12/31/20 @ 2:36 PM
286
kj
69
rpm
44
%
16
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 12/30/20 @ 3:17 PM
β
294
kj
77
rpm
41
%
16
mph
Tuesday 3/17/20 @ 5:30 PM
β
166
kj
68
rpm
42
%
15
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Tuesday 3/17/20 @ 8:7 PM
122
kj
81
rpm
32
%
13
mph
Next Workouts
amusingmandy
Columbus, Ohio #BGM
52 π₯
Beat bitchucrazy
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
33
Beat amusingmandy
Workouts
Next Workouts
20 min Hip Hop Ride
Denis Morton
View Class
Share
14
kj
Wednesday 2/2/22
β
130
kj
Wednesday 3/23/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
12
kj
Thursday 8/19/21
kj
Tuesday 8/10/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
257
kj
Monday 3/15/21
206
kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
350
kj
Monday 5/17/21
348
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Friday 5/14/21
β
203
kj
Sunday 3/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
287
kj
Monday 3/22/21
232
kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
340
kj
Monday 3/8/21
318
kj
Tuesday 3/9/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
41
kj
Monday 1/11/21
β
57
kj
Monday 3/8/21
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
286
kj
Thursday 12/31/20
β
294
kj
Wednesday 12/30/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
166
kj
Tuesday 3/17/20
122
kj
Tuesday 3/17/20
Next Workouts