Shake and Bake

Workouts

Thursday 3/3/22 @ 4:40 PM
29kj
72rpm
37%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/10/22 @ 4:34 PM
✅
84kj
83rpm
37%
16mph
Monday 2/21/22 @ 7:38 PM
164kj
58rpm
47%
16mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 2:28 PM
✅
172kj
84rpm
37%
16mph
Friday 5/14/21 @ 2:39 PM
✅
201kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 9:58 PM
131kj
89rpm
31%
14mph
Tuesday 3/16/21 @ 1:35 PM
✅
283kj
72rpm
51%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 3/17/21 @ 1:1 AM
197kj
76rpm
43%
17mph
Wednesday 3/3/21 @ 4:35 PM
✅
275kj
71rpm
50%
19mph
30 min Hip Hop Ride
Hannah Frankson
Friday 11/20/20 @ 2:37 AM
196kj
74rpm
42%
17mph
Friday 2/19/21 @ 2:34 PM
✅
225kj
71rpm
46%
18mph
30 min BHM: 90s Ride
Emma Lovewell
Saturday 2/20/21 @ 7:44 PM
205kj
75rpm
43%
17mph
Sunday 12/6/20 @ 4:4 PM
✅
225kj
69rpm
48%
17mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 2:48 AM
174kj
81rpm
38%
16mph
Friday 11/20/20 @ 3:24 PM
✅
202kj
66rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:13 AM
179kj
77rpm
40%
16mph
Thursday 11/12/20 @ 4:5 PM
205kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:58 PM
✅
205kj
74rpm
44%
17mph
Monday 9/28/20 @ 1:21 PM
✅
170kj
81rpm
38%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/26/20 @ 1:49 PM
158kj
90rpm
33%
15mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
29 kj
Thursday 3/3/22
✅ 84 kj
Tuesday 5/10/22
30 min Gospel Ride
Cliff Dwenger
164 kj
Monday 2/21/22
✅ 172 kj
Wednesday 1/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Friday 5/14/21
131 kj
Monday 10/26/20
30 min Hip Hop Ride
Kendall Toole
✅ 283 kj
Tuesday 3/16/21
197 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Hannah Frankson
✅ 275 kj
Wednesday 3/3/21
196 kj
Friday 11/20/20
30 min BHM: 90s Ride
Emma Lovewell
✅ 225 kj
Friday 2/19/21
205 kj
Saturday 2/20/21
30 min Outkast Ride
Denis Morton
✅ 225 kj
Sunday 12/6/20
174 kj
Sunday 12/6/20
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Friday 11/20/20
179 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
205 kj
Thursday 11/12/20
✅ 205 kj
Tuesday 11/10/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 170 kj
Monday 9/28/20
158 kj
Saturday 9/26/20