Shake and Bake

Workouts

Tuesday 8/2/22 @ 8:10 PM
161kj
66rpm
42%
15mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/22/21 @ 3:59 PM
✅
276kj
70rpm
41%
15mph
Monday 8/23/21 @ 1:53 PM
✅
340kj
81rpm
42%
18mph
45 min Hip Hop Ride
Robin Arzón
Monday 8/2/21 @ 3:24 PM
321kj
79rpm
42%
17mph
Monday 6/28/21 @ 1:25 PM
✅
206kj
74rpm
43%
17mph
30 min Hip Hop Ride
Ally Love
Monday 7/12/21 @ 3:12 PM
171kj
64rpm
44%
15mph
Thursday 4/1/21 @ 1:46 PM
✅
314kj
73rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 4/6/21 @ 2:6 PM
313kj
76rpm
43%
17mph
Friday 1/29/21 @ 3:1 PM
203kj
72rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/27/21 @ 4:13 PM
✅
208kj
72rpm
44%
17mph
Saturday 1/16/21 @ 2:51 PM
✅
101kj
70rpm
44%
16mph
15 min Boss Ride
Ally Love
Monday 12/21/20 @ 5:2 PM
86kj
63rpm
43%
15mph
Wednesday 10/28/20 @ 1:40 PM
324kj
70rpm
47%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 2:14 PM
✅
331kj
76rpm
43%
17mph
Monday 2/24/20 @ 6:39 PM
✅
301kj
66rpm
47%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/21/20 @ 3:29 PM
265kj
70rpm
42%
15mph
Monday 2/17/20 @ 7:2 PM
196kj
59rpm
50%
16mph
30 min BHM: Pop Ride
Ally Love
Tuesday 2/18/20 @ 1:58 PM
✅
224kj
76rpm
44%
17mph
Tuesday 1/14/20 @ 11:14 PM
120kj
47rpm
44%
11mph
30 min Intervals & Arms Ride
Ally Love
Saturday 1/25/20 @ 4:33 PM
✅
180kj
64rpm
44%
15mph

Workouts

45 min Beyoncé Ride
Robin Arzón
161 kj
Tuesday 8/2/22
✅ 276 kj
Friday 10/22/21
45 min Hip Hop Ride
Robin Arzón
✅ 340 kj
Monday 8/23/21
321 kj
Monday 8/2/21
30 min Hip Hop Ride
Ally Love
✅ 206 kj
Monday 6/28/21
171 kj
Monday 7/12/21
45 min Hip Hop Ride
Alex Toussaint
✅ 314 kj
Thursday 4/1/21
313 kj
Tuesday 4/6/21
30 min Hip Hop Ride
Alex Toussaint
203 kj
Friday 1/29/21
✅ 208 kj
Wednesday 1/27/21
15 min Boss Ride
Ally Love
✅ 101 kj
Saturday 1/16/21
86 kj
Monday 12/21/20
45 min Hip Hop Ride
Alex Toussaint
324 kj
Wednesday 10/28/20
✅ 331 kj
Tuesday 10/27/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 301 kj
Monday 2/24/20
265 kj
Friday 2/21/20
30 min BHM: Pop Ride
Ally Love
196 kj
Monday 2/17/20
✅ 224 kj
Tuesday 2/18/20
30 min Intervals & Arms Ride
Ally Love
120 kj
Tuesday 1/14/20
✅ 180 kj
Saturday 1/25/20