Shake and Bake

Workouts

Wednesday 6/29/22 @ 7:43 PM
βœ…
364kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:30 PM
226kj
78rpm
36%
15mph
Tuesday 5/11/21 @ 2:11 PM
βœ…
337kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:48 PM
122kj
65rpm
32%
11mph
Friday 11/20/20 @ 3:24 PM
βœ…
202kj
66rpm
47%
17mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 5/1/21 @ 3:8 AM
160kj
74rpm
40%
15mph
Monday 2/8/21 @ 2:44 PM
βœ…
170kj
67rpm
51%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:59 PM
104kj
70rpm
41%
15mph
Sunday 1/3/21 @ 2:37 PM
βœ…
213kj
72rpm
45%
17mph
30 min 90s Ride
Ally Love
Sunday 1/3/21 @ 9:21 PM
126kj
63rpm
41%
14mph
Saturday 7/11/20 @ 12:57 PM
146kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
βœ…
154kj
69rpm
41%
15mph
Sunday 5/17/20 @ 4:49 PM
62kj
73rpm
39%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:30 PM
βœ…
166kj
72rpm
41%
15mph
Monday 4/27/20 @ 2:25 PM
βœ…
120kj
64rpm
46%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 10:9 PM
108kj
71rpm
43%
15mph
Friday 2/21/20 @ 9:48 PM
βœ…
186kj
69rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 8:2 PM
124kj
64rpm
39%
13mph
Tuesday 1/21/20 @ 12:27 AM
βœ…
105kj
71rpm
40%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:30 PM
16kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Wednesday 6/29/22
226 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Tuesday 5/11/21
122 kj
Saturday 5/15/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 202 kj
Friday 11/20/20
160 kj
Saturday 5/1/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 170 kj
Monday 2/8/21
104 kj
Sunday 2/7/21
30 min 90s Ride
Ally Love
βœ… 213 kj
Sunday 1/3/21
126 kj
Sunday 1/3/21
30 min Whitney Houston Ride
Ally Love
146 kj
Saturday 7/11/20
βœ… 154 kj
Wednesday 7/1/20
30 min Sundays with Love: Live From Home
Ally Love
62 kj
Sunday 5/17/20
βœ… 166 kj
Sunday 5/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 120 kj
Monday 4/27/20
108 kj
Thursday 4/30/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 186 kj
Friday 2/21/20
124 kj
Friday 2/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 105 kj
Tuesday 1/21/20
16 kj
Thursday 12/26/19