Shake and Bake

Workouts

Monday 2/21/22 @ 7:38 PM
164kj
58rpm
47%
16mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 11:58 PM
125kj
71rpm
36%
14mph
Tuesday 1/25/22 @ 4:22 PM
38kj
74rpm
38%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/12/22 @ 1:43 AM
130kj
55rpm
44%
13mph
Monday 3/22/21 @ 2:40 PM
287kj
75rpm
50%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 1:1 AM
154kj
71rpm
40%
15mph
Monday 3/1/21 @ 2:24 PM
351kj
74rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/29/21 @ 10:0 AM
215kj
60rpm
43%
14mph
Thursday 11/12/20 @ 4:5 PM
205kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
Saturday 7/11/20 @ 12:57 PM
146kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:26 PM
195kj
69rpm
45%
17mph
Sunday 4/26/20 @ 12:47 PM
200kj
66rpm
47%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 7:25 PM
187kj
66rpm
45%
16mph
Monday 4/27/20 @ 2:25 PM
120kj
64rpm
46%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 2:25 AM
128kj
67rpm
46%
16mph
Friday 4/3/20 @ 1:30 PM
231kj
71rpm
47%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 8:1 PM
196kj
63rpm
48%
17mph
Friday 2/28/20 @ 3:32 PM
114kj
64rpm
45%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 3/19/20 @ 11:45 PM
120kj
72rpm
43%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
164 kj
Monday 2/21/22
125 kj
Tuesday 1/18/22
30 min Hip Hop Ride
Kendall Toole
38 kj
Tuesday 1/25/22
130 kj
Wednesday 1/12/22
30 min WHM Celebration Ride
Tunde Oyeneyin
287 kj
Monday 3/22/21
154 kj
Tuesday 4/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
351 kj
Monday 3/1/21
215 kj
Monday 3/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
205 kj
Thursday 11/12/20
153 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
146 kj
Saturday 7/11/20
195 kj
Friday 7/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
200 kj
Sunday 4/26/20
187 kj
Monday 4/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Monday 4/27/20
128 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
231 kj
Friday 4/3/20
196 kj
Friday 4/3/20
20 min Hip Hop Ride
Robin Arzón
114 kj
Friday 2/28/20
120 kj
Thursday 3/19/20