Shake and Bake
Workouts
Monday 1/1/24 @ 4:42 PM
240kj
56rpm
55%
18mph
Thursday 11/2/23 @ 9:55 AM
✅
261kj
37rpm
86%
16mph
Thursday 9/21/23 @ 3:21 PM
220kj
63rpm
49%
17mph
Monday 9/25/23 @ 9:55 AM
✅
395kj
36rpm
89%
19mph
Friday 8/25/23 @ 2:2 PM
226kj
72rpm
45%
18mph
Wednesday 9/6/23 @ 9:54 AM
✅
316kj
35rpm
90%
18mph
Tuesday 4/4/23 @ 1:49 PM
30kj
52rpm
43%
13mph
Friday 4/7/23 @ 6:5 PM
✅
306kj
31rpm
88%
17mph
Thursday 2/23/23 @ 7:52 PM
92kj
67rpm
39%
14mph
Monday 4/3/23 @ 1:48 PM
✅
147kj
27rpm
85%
14mph
Tuesday 8/2/22 @ 8:10 PM
161kj
66rpm
42%
15mph
Monday 2/28/22 @ 11:8 AM
✅
417kj
48rpm
69%
17mph
Monday 5/16/22 @ 8:30 PM
83kj
68rpm
41%
15mph
Thursday 5/19/22 @ 10:53 AM
✅
300kj
41rpm
77%
18mph
Tuesday 5/10/22 @ 8:30 PM
201kj
68rpm
45%
17mph
Wednesday 4/20/22 @ 11:1 AM
✅
266kj
45rpm
71%
17mph
Monday 3/14/22 @ 2:45 PM
252kj
62rpm
53%
18mph
Wednesday 3/16/22 @ 1:21 PM
✅
293kj
48rpm
72%
18mph
Tuesday 3/1/22 @ 3:51 PM
221kj
63rpm
50%
17mph
Wednesday 3/2/22 @ 1:52 PM
✅
281kj
46rpm
72%
17mph
Workouts
201
kj
Tuesday 5/10/22
252
kj
Monday 3/14/22
221
kj
Tuesday 3/1/22