Shake and Bake
Workouts
Thursday 5/20/21 @ 1:34 PM
✅
503kj
80rpm
44%
18mph
Saturday 7/4/20 @ 5:23 PM
448kj
77rpm
44%
18mph
Thursday 8/19/21 @ 2:57 PM
12kj
90rpm
28%
13mph
Sunday 7/11/21 @ 6:8 PM
✅
225kj
82rpm
42%
18mph
Monday 3/15/21 @ 2:12 PM
✅
257kj
81rpm
45%
19mph
Tuesday 3/9/21 @ 12:9 AM
233kj
84rpm
42%
18mph
Friday 5/14/21 @ 2:39 PM
201kj
80rpm
40%
17mph
Sunday 12/6/20 @ 8:29 PM
✅
207kj
83rpm
40%
17mph
Tuesday 4/20/21 @ 1:6 PM
✅
224kj
85rpm
40%
18mph
Saturday 11/7/20 @ 3:30 PM
215kj
85rpm
40%
17mph
Monday 2/15/21 @ 3:47 PM
✅
360kj
70rpm
47%
18mph
Saturday 4/10/21 @ 9:43 PM
356kj
76rpm
45%
18mph
Monday 3/22/21 @ 2:40 PM
✅
287kj
75rpm
50%
20mph
Monday 3/22/21 @ 11:19 PM
252kj
72rpm
48%
18mph
Saturday 1/16/21 @ 2:51 PM
101kj
70rpm
44%
16mph
Sunday 11/1/20 @ 7:44 PM
✅
121kj
72rpm
47%
18mph
Thursday 12/31/20 @ 2:36 PM
286kj
69rpm
44%
16mph
Tuesday 1/5/21 @ 12:56 AM
✅
343kj
77rpm
45%
18mph
Monday 2/17/20 @ 7:2 PM
✅
196kj
59rpm
50%
16mph
Thursday 2/27/20 @ 4:1 AM
187kj
66rpm
45%
16mph
Workouts
12
kj
Thursday 8/19/21
233
kj
Tuesday 3/9/21
201
kj
Friday 5/14/21
215
kj
Saturday 11/7/20
252
kj
Monday 3/22/21