Shake and Bake

Workouts

Thursday 5/20/21 @ 1:34 PM
✅
503kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:23 PM
448kj
77rpm
44%
18mph
Thursday 8/19/21 @ 2:57 PM
12kj
90rpm
28%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 7/11/21 @ 6:8 PM
✅
225kj
82rpm
42%
18mph
Monday 3/15/21 @ 2:12 PM
✅
257kj
81rpm
45%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:9 AM
233kj
84rpm
42%
18mph
Friday 5/14/21 @ 2:39 PM
201kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 8:29 PM
✅
207kj
83rpm
40%
17mph
Tuesday 4/20/21 @ 1:6 PM
✅
224kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/7/20 @ 3:30 PM
215kj
85rpm
40%
17mph
Monday 2/15/21 @ 3:47 PM
✅
360kj
70rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/10/21 @ 9:43 PM
356kj
76rpm
45%
18mph
Monday 3/22/21 @ 2:40 PM
✅
287kj
75rpm
50%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:19 PM
252kj
72rpm
48%
18mph
Saturday 1/16/21 @ 2:51 PM
101kj
70rpm
44%
16mph
15 min Boss Ride
Ally Love
Sunday 11/1/20 @ 7:44 PM
✅
121kj
72rpm
47%
18mph
Thursday 12/31/20 @ 2:36 PM
286kj
69rpm
44%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/5/21 @ 12:56 AM
✅
343kj
77rpm
45%
18mph
Monday 2/17/20 @ 7:2 PM
✅
196kj
59rpm
50%
16mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/27/20 @ 4:1 AM
187kj
66rpm
45%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Thursday 5/20/21
448 kj
Saturday 7/4/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
12 kj
Thursday 8/19/21
✅ 225 kj
Sunday 7/11/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Monday 3/15/21
233 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Friday 5/14/21
✅ 207 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 224 kj
Tuesday 4/20/21
215 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Monday 2/15/21
356 kj
Saturday 4/10/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 287 kj
Monday 3/22/21
252 kj
Monday 3/22/21
15 min Boss Ride
Ally Love
101 kj
Saturday 1/16/21
✅ 121 kj
Sunday 11/1/20
45 min Hip Hop Ride
Alex Toussaint
286 kj
Thursday 12/31/20
✅ 343 kj
Tuesday 1/5/21
30 min BHM: Pop Ride
Ally Love
✅ 196 kj
Monday 2/17/20
187 kj
Thursday 2/27/20