Shake and Bake

Workouts

Monday 10/2/23 @ 1:28 PM
βœ…
102kj
55rpm
52%
17mph
15 min Miguel Ride
Tunde Oyeneyin
Tuesday 9/12/23 @ 3:14 AM
57kj
62rpm
39%
13mph
Thursday 2/23/23 @ 7:52 PM
βœ…
92kj
67rpm
39%
14mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 4/19/23 @ 12:43 PM
88kj
63rpm
41%
14mph
Monday 1/11/21 @ 3:7 PM
41kj
73rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 5:33 AM
βœ…
51kj
66rpm
42%
15mph
Saturday 2/19/22 @ 4:4 PM
βœ…
126kj
57rpm
50%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/15/22 @ 11:45 AM
107kj
63rpm
44%
15mph
Saturday 1/16/21 @ 2:51 PM
βœ…
101kj
70rpm
44%
16mph
15 min Boss Ride
Ally Love
Monday 11/9/20 @ 12:17 AM
81kj
69rpm
43%
16mph
Sunday 5/17/20 @ 4:49 PM
62kj
73rpm
39%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 5/5/20 @ 4:56 AM
βœ…
192kj
72rpm
43%
16mph
Monday 4/27/20 @ 2:3 PM
βœ…
125kj
75rpm
42%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 4/21/20 @ 2:31 AM
115kj
73rpm
42%
16mph
Monday 2/17/20 @ 7:2 PM
βœ…
196kj
59rpm
50%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 4/13/20 @ 1:7 AM
173kj
68rpm
43%
16mph
Tuesday 2/25/20 @ 10:28 PM
βœ…
106kj
66rpm
43%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 1:41 AM
104kj
60rpm
46%
15mph
Friday 2/21/20 @ 9:48 PM
βœ…
186kj
69rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:31 PM
126kj
70rpm
37%
13mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
βœ… 102 kj
Monday 10/2/23
57 kj
Tuesday 9/12/23
20 min Hip Hop Ride
Alex Toussaint
βœ… 92 kj
Thursday 2/23/23
88 kj
Wednesday 4/19/23
10 min Low Impact Ride
Alex Toussaint
41 kj
Monday 1/11/21
βœ… 51 kj
Wednesday 12/16/20
20 min Hip Hop Ride
Kendall Toole
βœ… 126 kj
Saturday 2/19/22
107 kj
Tuesday 3/15/22
15 min Boss Ride
Ally Love
βœ… 101 kj
Saturday 1/16/21
81 kj
Monday 11/9/20
30 min Sundays with Love: Live From Home
Ally Love
62 kj
Sunday 5/17/20
βœ… 192 kj
Tuesday 5/5/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 125 kj
Monday 4/27/20
115 kj
Tuesday 4/21/20
30 min BHM: Pop Ride
Ally Love
βœ… 196 kj
Monday 2/17/20
173 kj
Monday 4/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 106 kj
Tuesday 2/25/20
104 kj
Thursday 3/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 186 kj
Friday 2/21/20
126 kj
Sunday 2/23/20