Shake and Bake

Workouts

Friday 2/21/20 @ 1:28 AM
375kj
80rpm
52%
22mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 9:52 AM
154kj
74rpm
38%
15mph
Saturday 4/18/20 @ 2:58 PM
141kj
83rpm
52%
22mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 5:12 PM
57kj
54rpm
45%
12mph
Wednesday 2/19/20 @ 3:29 PM
269kj
85rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 3:12 AM
173kj
84rpm
37%
16mph
Saturday 10/31/20 @ 7:41 PM
541kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 3:31 AM
344kj
74rpm
40%
16mph
Monday 11/2/20 @ 1:7 PM
161kj
83rpm
42%
18mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 11/4/20 @ 1:21 PM
100kj
82rpm
35%
15mph
Wednesday 9/2/20 @ 1:27 PM
426kj
79rpm
56%
23mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:29 PM
200kj
71rpm
44%
17mph
Wednesday 7/1/20 @ 2:42 AM
257kj
77rpm
54%
22mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/5/20 @ 1:14 PM
122kj
71rpm
43%
16mph
Friday 2/14/20 @ 12:2 AM
487kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 10:20 PM
333kj
78rpm
38%
16mph
Sunday 2/9/20 @ 5:58 PM
243kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 12:15 PM
168kj
81rpm
37%
16mph
Friday 1/17/20 @ 1:27 AM
303kj
82rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/11/20 @ 2:56 AM
177kj
77rpm
40%
16mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
375 kj
Friday 2/21/20
154 kj
Thursday 2/3/22
10 min Tabata Ride
Robin Arzón
141 kj
Saturday 4/18/20
57 kj
Friday 12/31/21
30 min Pro Cyclist Ride
Christian Vande Velde
269 kj
Wednesday 2/19/20
173 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 10/31/20
344 kj
Monday 12/21/20
20 min BHM: Blues Recovery Ride
Sam Yo
161 kj
Monday 11/2/20
100 kj
Wednesday 11/4/20
30 min Sean Paul Ride
Hannah Frankson
426 kj
Wednesday 9/2/20
200 kj
Wednesday 9/2/20
20 min Tabata Ride
Robin Arzón
257 kj
Wednesday 7/1/20
122 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Friday 2/14/20
333 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Sunday 2/9/20
168 kj
Wednesday 4/22/20
30 min Lady Gaga Ride
Cody Rigsby
303 kj
Friday 1/17/20
177 kj
Saturday 4/11/20