Shake and Bake

Workouts

Monday 11/27/23 @ 1:38 AM
✅
186kj
71rpm
50%
19mph
20 min Caribbean Ride
Camila Ramón
Saturday 7/1/23 @ 2:28 PM
171kj
56rpm
57%
19mph
Sunday 7/10/22 @ 2:45 PM
✅
180kj
78rpm
52%
21mph
15 min Caribbean Ride
Camila Ramón
Sunday 7/10/22 @ 5:39 AM
156kj
53rpm
64%
20mph
Thursday 7/22/21 @ 2:36 AM
300kj
86rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:11 PM
✅
351kj
64rpm
59%
21mph
Wednesday 7/15/20 @ 11:26 PM
✅
386kj
75rpm
56%
22mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 2:29 PM
372kj
64rpm
61%
22mph
Thursday 6/11/20 @ 3:1 PM
226kj
75rpm
52%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 12:19 AM
✅
301kj
70rpm
61%
23mph
Friday 5/8/20 @ 3:59 PM
286kj
71rpm
43%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:2 PM
✅
517kj
69rpm
67%
25mph
Saturday 4/18/20 @ 4:30 PM
108kj
73rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Saturday 3/7/20 @ 4:6 PM
✅
121kj
66rpm
59%
21mph
Saturday 4/18/20 @ 2:58 PM
✅
141kj
83rpm
52%
22mph
10 min Tabata Ride
Robin Arzón
Friday 11/1/19 @ 11:58 PM
70kj
66rpm
48%
17mph
Saturday 4/18/20 @ 2:23 PM
✅
106kj
88rpm
45%
20mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/1/19 @ 5:52 PM
37kj
46rpm
47%
13mph
Friday 2/14/20 @ 12:2 AM
487kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/11/20 @ 10:13 PM
✅
894kj
73rpm
60%
23mph

Workouts

20 min Caribbean Ride
Camila Ramón
✅ 186 kj
Monday 11/27/23
171 kj
Saturday 7/1/23
15 min Caribbean Ride
Camila Ramón
✅ 180 kj
Sunday 7/10/22
156 kj
Sunday 7/10/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
300 kj
Thursday 7/22/21
✅ 351 kj
Saturday 2/6/21
30 min Britney Spears Ride
Cody Rigsby
✅ 386 kj
Wednesday 7/15/20
372 kj
Sunday 1/10/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
226 kj
Thursday 6/11/20
✅ 301 kj
Wednesday 4/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
286 kj
Friday 5/8/20
✅ 517 kj
Friday 5/8/20
10 min Climb Ride
Ben Alldis
108 kj
Saturday 4/18/20
✅ 121 kj
Saturday 3/7/20
10 min Tabata Ride
Robin Arzón
✅ 141 kj
Saturday 4/18/20
70 kj
Friday 11/1/19
10 min Low Impact Ride
Alex Toussaint
✅ 106 kj
Saturday 4/18/20
37 kj
Friday 3/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Friday 2/14/20
✅ 894 kj
Wednesday 3/11/20