Shake and Bake

Workouts

Thursday 7/22/21 @ 2:36 AM
βœ…
300kj
86rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:8 PM
165kj
87rpm
35%
15mph
Thursday 11/26/20 @ 2:9 PM
βœ…
273kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 8:25 PM
218kj
73rpm
45%
17mph
Saturday 8/29/20 @ 9:59 AM
βœ…
390kj
78rpm
54%
22mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 9/3/20 @ 5:8 PM
217kj
70rpm
46%
17mph
Thursday 8/27/20 @ 3:27 PM
βœ…
416kj
80rpm
55%
23mph
30 min Machel Montano Ride
Ally Love
Monday 3/2/20 @ 7:0 PM
243kj
68rpm
49%
18mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
401kj
77rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 5:11 PM
215kj
69rpm
47%
17mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
386kj
75rpm
56%
22mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:48 AM
168kj
68rpm
43%
15mph
Thursday 6/11/20 @ 3:1 PM
βœ…
226kj
75rpm
52%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 9:49 PM
144kj
71rpm
45%
17mph
Saturday 4/11/20 @ 1:29 PM
βœ…
749kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:42 PM
629kj
84rpm
40%
17mph
Saturday 3/21/20 @ 2:25 PM
βœ…
280kj
76rpm
49%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 6:50 PM
196kj
64rpm
47%
16mph
Friday 2/14/20 @ 1:26 AM
βœ…
376kj
76rpm
55%
22mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/14/20 @ 6:8 PM
109kj
67rpm
41%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Thursday 7/22/21
165 kj
Tuesday 2/16/21
30 min XOXO, Cody
Cody Rigsby
βœ… 273 kj
Thursday 11/26/20
218 kj
Monday 9/14/20
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 390 kj
Saturday 8/29/20
217 kj
Thursday 9/3/20
30 min Machel Montano Ride
Ally Love
βœ… 416 kj
Thursday 8/27/20
243 kj
Monday 3/2/20
30 min Prince Ride
Ally & Emma
βœ… 401 kj
Wednesday 8/12/20
215 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 386 kj
Wednesday 7/15/20
168 kj
Tuesday 7/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 226 kj
Thursday 6/11/20
144 kj
Monday 2/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 749 kj
Saturday 4/11/20
629 kj
Saturday 4/27/19
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 280 kj
Saturday 3/21/20
196 kj
Wednesday 2/26/20
30 min Smokey Robinson Ride
Hannah Corbin
βœ… 376 kj
Friday 2/14/20
109 kj
Friday 2/14/20