Shake and Bake

Workouts

Tuesday 5/11/21 @ 11:13 AM
✅
371kj
72rpm
57%
22mph
30 min Climb Ride
Tunde Oyeneyin
Thursday 2/13/20 @ 2:3 PM
181kj
44rpm
58%
15mph
Thursday 3/11/21 @ 4:23 AM
✅
304kj
74rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 1:32 PM
108kj
55rpm
40%
12mph
Saturday 10/31/20 @ 7:41 PM
✅
541kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:35 AM
256kj
71rpm
36%
13mph
Sunday 2/2/20 @ 3:25 PM
✅
217kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph
Tuesday 11/3/20 @ 4:34 AM
✅
314kj
78rpm
49%
20mph
30 min Diana Ross Ride
Ally Love
Friday 8/21/20 @ 1:23 PM
146kj
59rpm
43%
13mph
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
Saturday 8/1/20 @ 3:27 AM
✅
264kj
85rpm
51%
22mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 5:46 PM
104kj
60rpm
43%
14mph
Sunday 2/9/20 @ 5:58 PM
✅
243kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 10:4 PM
139kj
82rpm
34%
14mph
Monday 6/1/20 @ 12:39 PM
✅
63kj
74rpm
42%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/18/20 @ 4:48 PM
41kj
69rpm
37%
13mph
Friday 1/31/20 @ 1:41 AM
✅
249kj
86rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Saturday 7/18/20 @ 4:16 PM
129kj
83rpm
31%
13mph

Workouts

30 min Climb Ride
Tunde Oyeneyin
✅ 371 kj
Tuesday 5/11/21
181 kj
Thursday 2/13/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 304 kj
Thursday 3/11/21
108 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 10/31/20
256 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Sunday 2/2/20
136 kj
Saturday 7/25/20
30 min Diana Ross Ride
Ally Love
✅ 314 kj
Tuesday 11/3/20
146 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
✅ 401 kj
Wednesday 8/12/20
155 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
✅ 264 kj
Saturday 8/1/20
104 kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Sunday 2/9/20
139 kj
Wednesday 7/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Monday 6/1/20
41 kj
Saturday 7/18/20
30 min Power Zone Ride
Olivia Amato
✅ 249 kj
Friday 1/31/20
129 kj
Saturday 7/18/20