Shake and Bake

Workouts

Monday 1/17/22 @ 6:43 PM
✅
217kj
84rpm
49%
21mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 1:37 PM
117kj
66rpm
37%
13mph
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
367kj
73rpm
47%
18mph
Saturday 4/11/20 @ 1:29 PM
✅
749kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:59 PM
632kj
75rpm
43%
17mph
Saturday 8/22/20 @ 5:4 PM
✅
232kj
86rpm
48%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 2:32 PM
175kj
82rpm
44%
19mph
Friday 2/14/20 @ 12:2 AM
✅
487kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 1:23 PM
402kj
80rpm
41%
17mph
Thursday 6/11/20 @ 3:1 PM
✅
226kj
75rpm
52%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 2:29 AM
154kj
72rpm
46%
18mph
Sunday 2/9/20 @ 5:58 PM
✅
243kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 10:15 PM
218kj
78rpm
43%
17mph
Thursday 4/16/20 @ 7:40 PM
✅
463kj
81rpm
48%
20mph
45 min Hip Hop Ride
Denis Morton
Thursday 3/12/20 @ 11:41 PM
271kj
71rpm
42%
16mph
Friday 2/14/20 @ 9:47 PM
✅
320kj
73rpm
52%
20mph
30 min Philly Soul Ride
Jenn Sherman
Sunday 3/29/20 @ 2:45 PM
152kj
72rpm
38%
15mph
Saturday 3/21/20 @ 2:25 PM
✅
280kj
76rpm
49%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/6/20 @ 7:2 PM
190kj
69rpm
44%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 217 kj
Monday 1/17/22
117 kj
Sunday 1/30/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 440 kj
Monday 3/8/21
367 kj
Saturday 2/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Saturday 4/11/20
632 kj
Sunday 3/7/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 232 kj
Saturday 8/22/20
175 kj
Saturday 8/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 2/14/20
402 kj
Saturday 5/2/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 6/11/20
154 kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Sunday 2/9/20
218 kj
Wednesday 4/22/20
45 min Hip Hop Ride
Denis Morton
✅ 463 kj
Thursday 4/16/20
271 kj
Thursday 3/12/20
30 min Philly Soul Ride
Jenn Sherman
✅ 320 kj
Friday 2/14/20
152 kj
Sunday 3/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 280 kj
Saturday 3/21/20
190 kj
Friday 3/6/20