Shake and Bake

Workouts

Saturday 4/11/20 @ 1:29 PM
✅
749kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
637kj
85rpm
39%
17mph
Thursday 2/4/21 @ 12:29 AM
✅
379kj
80rpm
53%
22mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
141kj
75rpm
36%
14mph
Friday 1/31/20 @ 1:41 AM
✅
249kj
86rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 5:9 PM
195kj
90rpm
35%
16mph
Thursday 8/27/20 @ 3:27 PM
✅
416kj
80rpm
55%
23mph
30 min Machel Montano Ride
Ally Love
Thursday 3/12/20 @ 3:41 PM
256kj
74rpm
48%
19mph
Thursday 6/11/20 @ 3:1 PM
✅
226kj
75rpm
52%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 3:27 PM
145kj
70rpm
46%
17mph
Wednesday 5/6/20 @ 12:50 AM
✅
344kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:44 AM
250kj
78rpm
38%
16mph
Wednesday 2/19/20 @ 2:54 PM
✅
247kj
78rpm
53%
21mph
20 min Caribbean Music Ride
Ally Love
Wednesday 3/18/20 @ 3:0 PM
152kj
72rpm
46%
18mph
Saturday 1/18/20 @ 1:22 AM
✅
231kj
83rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/17/20 @ 11:51 AM
173kj
81rpm
45%
19mph
Saturday 2/8/20 @ 3:28 PM
✅
525kj
84rpm
49%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
Friday 2/7/20 @ 12:56 AM
✅
385kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:33 AM
295kj
87rpm
37%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Saturday 4/11/20
637 kj
Saturday 4/11/20
30 min Bob Marley Ride
Denis Morton
✅ 379 kj
Thursday 2/4/21
141 kj
Thursday 2/4/21
30 min Power Zone Ride
Olivia Amato
✅ 249 kj
Friday 1/31/20
195 kj
Thursday 5/7/20
30 min Machel Montano Ride
Ally Love
✅ 416 kj
Thursday 8/27/20
256 kj
Thursday 3/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 6/11/20
145 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Wednesday 5/6/20
250 kj
Tuesday 11/12/19
20 min Caribbean Music Ride
Ally Love
✅ 247 kj
Wednesday 2/19/20
152 kj
Wednesday 3/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 231 kj
Saturday 1/18/20
173 kj
Friday 1/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 525 kj
Saturday 2/8/20
311 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Friday 2/7/20
295 kj
Tuesday 2/4/20