Shake and Bake

Workouts

Wednesday 12/23/20 @ 6:22 PM
✅
288kj
78rpm
48%
20mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 2:43 AM
568kj
76rpm
48%
19mph
60 min Feel Good Ride
Ally Love
Saturday 7/18/20 @ 11:16 PM
✅
639kj
83rpm
48%
20mph
Thursday 8/27/20 @ 3:27 PM
✅
416kj
80rpm
55%
23mph
30 min Machel Montano Ride
Ally Love
Friday 3/27/20 @ 5:0 PM
352kj
81rpm
51%
21mph
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 2:25 PM
✅
280kj
76rpm
49%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:55 PM
270kj
82rpm
45%
19mph
Saturday 8/1/20 @ 3:27 AM
✅
264kj
85rpm
51%
22mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 7/29/20 @ 10:36 PM
220kj
79rpm
50%
20mph
Wednesday 7/15/20 @ 11:26 PM
✅
386kj
75rpm
56%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
✅
335kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
176kj
75rpm
39%
15mph

Workouts

30 min Nicki Minaj Ride
Ally Love
✅ 288 kj
Wednesday 12/23/20
kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 388 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
60 min Feel Good Ride
Ally Love
568 kj
Tuesday 7/28/20
✅ 639 kj
Saturday 7/18/20
30 min Machel Montano Ride
Ally Love
✅ 416 kj
Thursday 8/27/20
352 kj
Friday 3/27/20
30 min Prince Ride
Ally & Emma
✅ 401 kj
Wednesday 8/12/20
kj
Tuesday 8/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 280 kj
Saturday 3/21/20
270 kj
Friday 8/7/20
20 min Hip Hop Ride
Kendall Toole
✅ 264 kj
Saturday 8/1/20
220 kj
Wednesday 7/29/20
30 min Britney Spears Ride
Cody Rigsby
✅ 386 kj
Wednesday 7/15/20
kj
Wednesday 7/15/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 335 kj
Wednesday 4/22/20
332 kj
Wednesday 4/22/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 375 kj
Friday 2/21/20
176 kj
Friday 2/21/20