Shake and Bake

Workouts

Thursday 4/27/23 @ 4:19 PM
βœ…
165kj
74rpm
52%
21mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 12:40 AM
56kj
63rpm
39%
13mph
Friday 2/14/20 @ 12:2 AM
βœ…
487kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 2:53 PM
158kj
55rpm
34%
10mph
Tuesday 11/3/20 @ 4:34 AM
βœ…
314kj
78rpm
49%
20mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 5:31 PM
155kj
77rpm
37%
15mph
Tuesday 11/10/20 @ 12:30 AM
βœ…
388kj
76rpm
55%
22mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 1/12/21 @ 11:25 PM
136kj
59rpm
44%
14mph
Wednesday 12/23/20 @ 6:22 PM
βœ…
288kj
78rpm
48%
20mph
30 min Nicki Minaj Ride
Ally Love
Friday 1/1/21 @ 5:35 PM
129kj
58rpm
42%
13mph
Saturday 10/17/20 @ 3:0 AM
βœ…
102kj
83rpm
35%
15mph
20 min Recovery Ride
Denis Morton
Tuesday 9/15/20 @ 1:16 AM
57kj
79rpm
27%
12mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
401kj
77rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Monday 8/24/20 @ 10:30 PM
163kj
71rpm
41%
15mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
386kj
75rpm
56%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
155kj
66rpm
43%
15mph
Saturday 4/18/20 @ 2:23 PM
βœ…
106kj
88rpm
45%
20mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/26/19 @ 3:39 AM
50kj
81rpm
35%
15mph
Friday 2/21/20 @ 1:28 AM
βœ…
375kj
80rpm
52%
22mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 8:2 PM
124kj
64rpm
39%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 165 kj
Thursday 4/27/23
56 kj
Thursday 3/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Friday 2/14/20
158 kj
Saturday 5/22/21
30 min Diana Ross Ride
Ally Love
βœ… 314 kj
Tuesday 11/3/20
155 kj
Thursday 2/14/19
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 388 kj
Tuesday 11/10/20
136 kj
Tuesday 1/12/21
30 min Nicki Minaj Ride
Ally Love
βœ… 288 kj
Wednesday 12/23/20
129 kj
Friday 1/1/21
20 min Recovery Ride
Denis Morton
βœ… 102 kj
Saturday 10/17/20
57 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
βœ… 401 kj
Wednesday 8/12/20
163 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 386 kj
Wednesday 7/15/20
155 kj
Wednesday 7/15/20
10 min Low Impact Ride
Alex Toussaint
βœ… 106 kj
Saturday 4/18/20
50 kj
Tuesday 3/26/19
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 375 kj
Friday 2/21/20
124 kj
Friday 2/21/20