Shake and Bake

Workouts

Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Thursday 11/26/20 @ 2:9 PM
✅
273kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 3:40 PM
169kj
68rpm
42%
15mph
Friday 9/11/20 @ 11:22 PM
✅
322kj
54rpm
48%
14mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Tuesday 9/22/20 @ 1:10 PM
192kj
47rpm
44%
11mph
Saturday 8/22/20 @ 5:4 PM
✅
232kj
86rpm
48%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 3:5 PM
123kj
71rpm
43%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
386kj
75rpm
56%
22mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:48 PM
201kj
66rpm
45%
16mph
Friday 5/15/20 @ 4:29 PM
✅
362kj
83rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 12:14 AM
205kj
69rpm
46%
16mph
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:49 PM
213kj
69rpm
45%
16mph
Saturday 2/8/20 @ 3:28 PM
✅
525kj
84rpm
49%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
336kj
69rpm
47%
17mph
Friday 1/17/20 @ 1:27 AM
✅
303kj
82rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 11:13 PM
221kj
70rpm
46%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 440 kj
Monday 3/8/21
253 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 388 kj
Tuesday 11/10/20
149 kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Thursday 11/26/20
169 kj
Friday 9/18/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
✅ 322 kj
Friday 9/11/20
192 kj
Tuesday 9/22/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 232 kj
Saturday 8/22/20
123 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 386 kj
Wednesday 7/15/20
201 kj
Friday 7/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 362 kj
Friday 5/15/20
205 kj
Thursday 5/21/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 375 kj
Friday 2/21/20
213 kj
Saturday 2/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 525 kj
Saturday 2/8/20
336 kj
Saturday 2/8/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 303 kj
Friday 1/17/20
221 kj
Saturday 1/18/20