Shake and Bake

Workouts

Thursday 4/27/23 @ 4:19 PM
✅
165kj
74rpm
52%
21mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 4/11/23 @ 6:26 AM
50kj
62rpm
36%
12mph
Monday 10/18/21 @ 11:28 PM
121kj
73rpm
51%
20mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 4:22 PM
✅
158kj
68rpm
41%
14mph
Tuesday 5/11/21 @ 11:13 AM
✅
371kj
72rpm
57%
22mph
30 min Climb Ride
Tunde Oyeneyin
Friday 2/7/20 @ 5:16 PM
153kj
61rpm
44%
15mph
Thursday 11/26/20 @ 2:9 PM
✅
273kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/18/20 @ 3:9 PM
203kj
74rpm
43%
17mph
Wednesday 9/2/20 @ 1:27 PM
✅
426kj
79rpm
56%
23mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/11/20 @ 2:9 AM
170kj
69rpm
42%
15mph
Thursday 8/27/20 @ 3:27 PM
✅
416kj
80rpm
55%
23mph
30 min Machel Montano Ride
Ally Love
Friday 2/28/20 @ 4:29 AM
162kj
76rpm
39%
15mph
Thursday 6/11/20 @ 3:1 PM
✅
226kj
75rpm
52%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 1:41 AM
104kj
60rpm
46%
15mph
Saturday 4/18/20 @ 4:30 PM
✅
108kj
73rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Tuesday 5/12/20 @ 4:47 AM
76kj
70rpm
47%
18mph
Saturday 4/18/20 @ 2:23 PM
✅
106kj
88rpm
45%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/15/20 @ 8:54 PM
47kj
86rpm
33%
15mph
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:31 PM
126kj
70rpm
37%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 165 kj
Thursday 4/27/23
50 kj
Tuesday 4/11/23
30 min Turn It Up: Carnival Special
Hannah Frankson
121 kj
Monday 10/18/21
✅ 158 kj
Saturday 8/28/21
30 min Climb Ride
Tunde Oyeneyin
✅ 371 kj
Tuesday 5/11/21
153 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Thursday 11/26/20
203 kj
Wednesday 11/18/20
30 min Sean Paul Ride
Hannah Frankson
✅ 426 kj
Wednesday 9/2/20
170 kj
Friday 9/11/20
30 min Machel Montano Ride
Ally Love
✅ 416 kj
Thursday 8/27/20
162 kj
Friday 2/28/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 6/11/20
104 kj
Thursday 3/5/20
10 min Climb Ride
Ben Alldis
✅ 108 kj
Saturday 4/18/20
76 kj
Tuesday 5/12/20
10 min Low Impact Ride
Alex Toussaint
✅ 106 kj
Saturday 4/18/20
47 kj
Sunday 3/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 375 kj
Friday 2/21/20
126 kj
Sunday 2/23/20