Shake and Bake

Workouts

Friday 7/23/21 @ 1:55 PM
βœ…
390kj
81rpm
52%
22mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Friday 7/23/21 @ 2:2 PM
114kj
45rpm
50%
13mph
Friday 1/1/21 @ 3:33 PM
βœ…
321kj
82rpm
48%
20mph
30 min Dancehall Ride
Hannah Frankson
Sunday 7/18/21 @ 9:36 PM
138kj
47rpm
52%
14mph
Saturday 1/18/20 @ 5:54 PM
βœ…
502kj
85rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/4/20 @ 1:15 AM
286kj
41rpm
57%
14mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
401kj
77rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Tuesday 10/6/20 @ 4:55 AM
195kj
44rpm
62%
17mph
Tuesday 8/25/20 @ 4:6 PM
βœ…
346kj
77rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 1:2 AM
165kj
46rpm
55%
15mph
Tuesday 8/4/20 @ 1:0 PM
βœ…
389kj
79rpm
53%
22mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 4:35 AM
87kj
33rpm
54%
11mph
Saturday 4/18/20 @ 3:47 PM
βœ…
99kj
81rpm
47%
20mph
10 min Low Impact Ride
Denis Morton
Sunday 1/5/20 @ 4:32 PM
55kj
70rpm
42%
16mph
Saturday 3/21/20 @ 2:25 PM
βœ…
280kj
76rpm
49%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 1:56 PM
172kj
48rpm
55%
16mph
Saturday 2/8/20 @ 3:28 PM
βœ…
525kj
84rpm
49%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 1:0 AM
269kj
51rpm
54%
16mph
Friday 1/10/20 @ 1:20 AM
βœ…
276kj
81rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 3:43 PM
153kj
48rpm
51%
15mph

Workouts

30 min Usain Bolt 2010s Ride
Hannah Frankson
βœ… 390 kj
Friday 7/23/21
114 kj
Friday 7/23/21
30 min Dancehall Ride
Hannah Frankson
βœ… 321 kj
Friday 1/1/21
138 kj
Sunday 7/18/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 502 kj
Saturday 1/18/20
286 kj
Friday 12/4/20
30 min Prince Ride
Ally & Emma
βœ… 401 kj
Wednesday 8/12/20
195 kj
Tuesday 10/6/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 346 kj
Tuesday 8/25/20
165 kj
Thursday 8/27/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 389 kj
Tuesday 8/4/20
87 kj
Thursday 8/6/20
10 min Low Impact Ride
Denis Morton
βœ… 99 kj
Saturday 4/18/20
55 kj
Sunday 1/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 280 kj
Saturday 3/21/20
172 kj
Wednesday 2/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 525 kj
Saturday 2/8/20
269 kj
Sunday 2/9/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 276 kj
Friday 1/10/20
153 kj
Sunday 1/12/20