Shake and Bake

Workouts

Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Thursday 1/28/21 @ 1:23 PM
✅
285kj
82rpm
46%
19mph
30 min 80s Ride
Alex Toussaint
Friday 6/19/20 @ 11:1 PM
203kj
72rpm
44%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
386kj
75rpm
56%
22mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:33 AM
206kj
69rpm
45%
17mph
Friday 5/8/20 @ 3:59 PM
✅
286kj
71rpm
43%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 6/3/20 @ 4:16 AM
202kj
70rpm
45%
17mph
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
247kj
80rpm
44%
18mph
Friday 2/14/20 @ 9:47 PM
✅
320kj
73rpm
52%
20mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/8/20 @ 12:14 AM
227kj
73rpm
46%
18mph
Friday 2/14/20 @ 1:26 AM
✅
376kj
76rpm
55%
22mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/14/20 @ 1:29 AM
220kj
73rpm
45%
18mph
Saturday 1/18/20 @ 1:22 AM
✅
231kj
83rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
Saturday 1/11/20 @ 4:7 AM
✅
78kj
87rpm
39%
18mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 1/9/20 @ 3:1 AM
56kj
73rpm
40%
16mph
Saturday 1/4/20 @ 1:13 AM
✅
315kj
74rpm
43%
17mph
45 min Disco Ride
Hannah Corbin
Friday 1/3/20 @ 12:43 AM
254kj
69rpm
48%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 440 kj
Monday 3/8/21
287 kj
Saturday 2/27/21
30 min 80s Ride
Alex Toussaint
✅ 285 kj
Thursday 1/28/21
203 kj
Friday 6/19/20
30 min Britney Spears Ride
Cody Rigsby
✅ 386 kj
Wednesday 7/15/20
206 kj
Friday 7/17/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 286 kj
Friday 5/8/20
202 kj
Wednesday 6/3/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 375 kj
Friday 2/21/20
247 kj
Friday 2/21/20
30 min Philly Soul Ride
Jenn Sherman
✅ 320 kj
Friday 2/14/20
227 kj
Saturday 2/8/20
30 min Smokey Robinson Ride
Hannah Corbin
✅ 376 kj
Friday 2/14/20
220 kj
Friday 2/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 231 kj
Saturday 1/18/20
148 kj
Tuesday 12/17/19
10 min Low Impact Ride
Leanne Hainsby
✅ 78 kj
Saturday 1/11/20
56 kj
Thursday 1/9/20
45 min Disco Ride
Hannah Corbin
✅ 315 kj
Saturday 1/4/20
254 kj
Friday 1/3/20