Shake and Bake
VS
Workouts
Thursday 9/17/20 @ 12:49 PM
✅
207kj
77rpm
43%
17mph
Saturday 7/25/20 @ 8:38 PM
141kj
68rpm
40%
14mph
Wednesday 4/7/21 @ 11:26 PM
✅
207kj
74rpm
43%
17mph
Saturday 4/10/21 @ 7:13 PM
134kj
65rpm
40%
14mph
Wednesday 2/10/21 @ 12:40 PM
✅
199kj
69rpm
45%
17mph
Saturday 1/30/21 @ 7:43 PM
114kj
67rpm
37%
13mph
Monday 1/4/21 @ 2:28 PM
✅
191kj
78rpm
41%
16mph
Sunday 1/3/21 @ 10:26 PM
104kj
71rpm
34%
13mph
Sunday 10/4/20 @ 2:26 PM
✅
242kj
78rpm
45%
18mph
Friday 9/11/20 @ 12:21 AM
112kj
72rpm
34%
13mph
Monday 9/21/20 @ 11:24 AM
✅
193kj
73rpm
43%
16mph
Friday 3/6/20 @ 9:51 PM
125kj
71rpm
36%
14mph
Tuesday 8/4/20 @ 11:44 AM
✅
206kj
67rpm
38%
14mph
Sunday 2/23/20 @ 7:29 PM
175kj
69rpm
35%
13mph
Thursday 7/2/20 @ 12:35 PM
✅
159kj
69rpm
41%
15mph
Thursday 3/12/20 @ 7:40 PM
116kj
65rpm
38%
13mph
Sunday 6/14/20 @ 5:19 PM
✅
166kj
78rpm
38%
16mph
Friday 6/12/20 @ 9:58 PM
138kj
70rpm
38%
14mph
Wednesday 1/29/20 @ 12:24 PM
133kj
66rpm
40%
14mph
Friday 1/17/20 @ 11:3 PM
✅
145kj
72rpm
39%
15mph
amspinshou
Houston, Tx #SweaxyAF #GoPats
44
🔥
VS
beachychick
SoCal🦄 PMF
6
Workouts
104
kj
Sunday 1/3/21