Shake and Bake
VS
Workouts
Monday 3/1/21 @ 12:54 PM
169kj
82rpm
37%
16mph
Wednesday 2/17/21 @ 4:42 PM
✅
171kj
83rpm
37%
16mph
Tuesday 1/19/21 @ 1:2 PM
207kj
77rpm
35%
14mph
Monday 1/18/21 @ 3:39 PM
✅
236kj
82rpm
36%
15mph
Monday 1/4/21 @ 2:28 PM
✅
191kj
78rpm
41%
16mph
Monday 1/4/21 @ 3:35 PM
144kj
78rpm
36%
15mph
Sunday 11/1/20 @ 1:2 PM
✅
235kj
66rpm
42%
15mph
Saturday 11/7/20 @ 6:0 PM
145kj
42rpm
38%
9mph
Thursday 10/15/20 @ 11:20 AM
✅
192kj
80rpm
40%
17mph
Monday 10/19/20 @ 7:28 PM
144kj
80rpm
36%
15mph
Thursday 8/20/20 @ 10:40 AM
172kj
72rpm
41%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
200kj
78rpm
42%
17mph
Saturday 4/4/20 @ 5:34 PM
120kj
67rpm
38%
13mph
Tuesday 6/9/20 @ 5:32 PM
✅
214kj
79rpm
43%
17mph
Friday 5/22/20 @ 1:40 PM
✅
88kj
84rpm
33%
14mph
Sunday 3/15/20 @ 6:45 PM
76kj
88rpm
30%
13mph
Sunday 1/6/19 @ 4:40 PM
✅
183kj
78rpm
41%
16mph
Wednesday 12/19/18 @ 11:9 PM
156kj
80rpm
37%
15mph
Saturday 12/15/18 @ 5:1 PM
✅
270kj
66rpm
45%
16mph
Sunday 12/16/18 @ 8:6 PM
207kj
74rpm
37%
14mph
amspinshou
Houston, Tx #SweaxyAF #GoPats
9
VS
anothersheila
Alabama
12
🔥
Workouts
207
kj
Tuesday 1/19/21
144
kj
Monday 1/4/21